Office Locations in Chapel Hill and Cary, NC

Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have shoulder or hip pain during the overhead squat? This videos for you! #kneepain #strongman#bodybuilding #deadlift #deadlifts#olympiclifting #powerlifting #squat #exercise #fitness #fit #chapelhill #durham #crossfit #cary# #hippain Questions about the content within this post? Trying to find a way to resolve your problems [at the root], return

Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it burns. # Your knee pain may have started pretty subtlety. Progressed to tightness, then to “crunchy”, then to pain after the workout, then you had pain during the workout. You bought knee sleeves and you were “fixed”! ...until your knee started hurting again. You tried massage, voodoo floss, rolling out your quad...it helped a little. That is

We help many athletes permanently resolve the back pain preventing them from training!⁠ #⁠ The Banded Chop is one of the exercises which often used to regain a pain free back.⁠ #fit #backday #lats #fitness #exercise #exercisejourney #fitnessjourney #crossfit #weightlifting #bodybuilding #powerlifting #olympiclifting #olympicweightlifting #strongback #workout #healthyback Questions about the content within this post? Trying to find a way to resolve your problems [at the root],

Piraformis Syndrome? Hip pain?⁠ Give this exercise a try! ⁠ #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #squatheavy #strongman #run #runner #marathontraining #Coronavirus #nogymaccess #homeworkout #homewod #garagewod #run #running #shinsplints #crossfit #triathlon #fitness #fit #cary #chapelhill #shinpain #crossfit #backpain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#s

Click the link below to go to my page to watch Todays Morning Video Session! https://youtu.be/0QJLGZMm5RU (OR watch above) This is Dr. Michael Tancini. I hope you had an awesome Monday! What is something great that happened this weekend? In times of struggle it's easy to lose sight of the amazing gifts in our life. So take the time this morning to reflect and identify something positive which has come out of this entire situation. Maybe you spend more time with family, create

No gym access, means more running and double unders for many of you! With All the running and jumping many of you are probably feeling super tight through your shins or maybe even developing some early signs of shin splits. ⁠ #⁠ Grab a ball, and give this mobility a go in order to address the shin splits or shin discomfort you've been feeling. ⁠ #⁠ Interested in more mobilizations for the calf, ankle, and foot... head over to my youtube channel by clicking on the link HERE to

We help many athletes permanently resolve the Shoulder pain preventing athletes from training overhead. # The Chest Supported "Y" is one of the exercises which often used to regain a pain free overhead position. #fit #backday #lats #fitness #exercise #exercisejourney #fitnessjourney #crossfit #weightlifting #bodybuilding #powerlifting #olympiclifting #olympicweightlifting #strongshoulders #workout #healthyshoulders Questions about the content within this post? Trying to find