Office Locations in Chapel Hill and Cary, NC

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] Not Performing as you wished so far in the open? Pain issues? Performance Issues? Nutrition Issues? The Performance plus program is for you! --- The open is Here! Are you ready? Nagging injuries and glaring weaknesses holding you back from being a better you and moving up on the leaderboard? --- It's time you put the effort forward to be the best healthiest version

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance plus program is for you! --- The open is Here! Are you ready? Nagging injuries and glaring weaknesses holding you back from being a better you and moving up on the leaderboard? --- It's time you put the effort forward to be the best healthiest version of you, and I've got the answer to help you do just that! The Performance plus program helps you di

Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash Problem: You just cannot get your elbows up in the front squat! Solution: This Posterior Shoulder Lacrosse Ball Smash Result: Get those elbows up so you can finally get the the bar on your shoulders. #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shoulde

Body Armor By Tank Ep 49; Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Your shoulders hurt when you do pull ups? Solution: This Active Upper Trap Lacrosse Ball Smash Result: Eliminate your shoulder pain and improve your overhead performance! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠#elbowpain #

Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash Problem: Your knees hurt and ache when you sit too long? Solution: This Foam roller Quad Smash Result: Less tension at your knees = less knee pain. #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠#elbowpain #golferselbow #crossfitelbow Questions about

Body Armor By Tank Ep 48; Fix your Squat by Using this Adductor Foam Roller Mobility Problem: You have tight hips when you squat, and you feel pinching in your hips. Solution: This Foam roller Adductor Mobility Result: With your better squat positioning, you'll be primed to hit some new PR's! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shou

Body Armor By Tank Ep 47; The Active Hamstring Lower =The Last hamstring "stretch" you'll ever need Problem: Your Hamstrings are Tight and you cant touch your toes. Solution: This active hamstring mobilization Result: Finally a workout and day without tight hamstrings! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠#elbowpain

Body Armor By Tank Ep 46; Bench Press Shoulder Pain? The Double Shoulder IR Mobilization is for you! Problem: You shoulders are tight and painful when you bench press Solution: This shoulder mobilization for better bench press positioning. Result: you can finally bench press without pain, which means more GAINZ on your chest day What are you waiting for? Get to work! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstring

New Podcast Episode! I was pumped to have Cody Johnson of Chapel Hill Training on the show. He's a fellow UNC alumni and doing awesome things to help the Chapel Hill community. Tune in for our conversation and learn how they are creating healthier more functional humans during and after our current pandemic! Instagram: https://www.instagram.com/chapelhilltraining/ Website: https://www.chapelhilltraining.com/ Facebook: https://www.facebook.com/Chapelhilltraining/ Phone Number:

Body Armor By Tank Ep 42; Low back pain killing your workouts? The QL often gets extremely aggravated in many barbell and endurance athlete. Yours is tight, your back hurts, and you cant do your workouts. Grab a ball and Fix it with the QL Ball Smash. Now get back to crushing your workouts! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #should

Body Armor By Tank Ep 40; Elbow pain killing limiting your pull ups? Crossfit Elbow Fix! Crossfitters Elbow, or "Golfers Elbow" as many of you know it! Your elbow pain is killing your ability to Do pull ups, hold a front rack, and it even causes you pain while you do HSPU! Grab a ball. Get to work. Fix your elbow. Get back to crushing your workouts. #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weigh

Running with poor mechanics is equivalent to driving your sports car with the e-brake pulled up. You're making yourself run slower, you're making running more difficult, and you're putting unnecessary stress on your body! # 3 things every runner needs in order to run faster and eliminate pain. 1) A gait analysis. 2) Coaching on how to fix your mechanics. 3) A program to help you improve your performance. # Pose. Fall. Pull. #poserunning #running #runningmechanics #fitnessathl

Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while utilizing contract-relax (squeeze in.. relax out) technique. Let me know how this one goes for you! # Remember. If you feel like you've tried everything, and you've tried to fix yourself now for weeks, months, and years...yet you still are dealing with chronic problems which are never permanently resolved...it's time to get some help. You'll b

You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest isn't helping the problem that you thought would solve itself when you became quarantined from the gym? It's time you resolved your problem permanently. Good news, you can do it all from the comfort of your house! # Let's chat about whats going on how a Video Movement Analysis through Zoom will provide you with the tools you to and help yo

Piraformis Syndrome? Hip pain?⁠ Give this exercise a try! ⁠ #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #squatheavy #strongman #run #runner #marathontraining #Coronavirus #nogymaccess #homeworkout #homewod #garagewod #run #running #shinsplints #crossfit #triathlon #fitness #fit #cary #chapelhill #shinpain #crossfit #backpain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#s

Click the link below to go to my page to watch Todays Morning Video Session! https://youtu.be/0QJLGZMm5RU (OR watch above) This is Dr. Michael Tancini. I hope you had an awesome Monday! What is something great that happened this weekend? In times of struggle it's easy to lose sight of the amazing gifts in our life. So take the time this morning to reflect and identify something positive which has come out of this entire situation. Maybe you spend more time with family, create

No gym access, means more running and double unders for many of you! With All the running and jumping many of you are probably feeling super tight through your shins or maybe even developing some early signs of shin splits. ⁠ #⁠ Grab a ball, and give this mobility a go in order to address the shin splits or shin discomfort you've been feeling. ⁠ #⁠ Interested in more mobilizations for the calf, ankle, and foot... head over to my youtube channel by clicking on the link HERE to

Inner Knee pain and Pes Anserine Tendinitis / Bursitis do not just happen on their own! ⁠ #⁠ The muscles which connect to the Pes Anserine work as a group to dynamically resist knee valgus (AKA knees collapsing in). Too high of stress, too much volume of loading, and not enough recovery from training often results in developing this problem. ⁠ #⁠ Howe do you fix it? How do you avoid it? ⁠ 1) Improve stability, strength, and control through the entire leg. Hip --> Foot, workin

What is Blood Flow Restriction Training & How Will it Aid Recovery? With the increasing presence of blood flow restriction training in conversations surrounding physio's and strength coaches, individuals are beginning to seek out applications for the method of training which may help them reach new levels of athletic performance. In many competitive arenas; athletes training volume is often limited by their ability to recover from their training sessions, not their desire to