You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest isn't helping the problem that you thought would solve itself when you became quarantined from the gym? It's time you resolved your problem permanently. Good news, you can do it all from the comfort of your house! # Let's chat about whats going on how a Video Movement Analysis through Zoom will provide you with the tools you to and help yo
Click the link below to go to my page to watch Todays Morning Video Session!
https://youtu.be/0QJLGZMm5RU (OR watch above) This is Dr. Michael Tancini. I hope you had an awesome Monday! What is something great that happened this weekend? In times of struggle it's easy to lose sight of the amazing gifts in our life. So take the time this morning to reflect and identify something positive which has come out of this entire situation. Maybe you spend more time with family, create
No gym access, means more running and double unders for many of you! With All the running and jumping many of you are probably feeling super tight through your shins or maybe even developing some early signs of shin splits. # Grab a ball, and give this mobility a go in order to address the shin splits or shin discomfort you've been feeling. # Interested in more mobilizations for the calf, ankle, and foot... head over to my youtube channel by clicking on the link HERE to