Office Locations in Chapel Hill and Cary, NC

Piraformis Syndrome? Hip pain?⁠ Give this exercise a try! ⁠ #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #squatheavy #strongman #run #runner #marathontraining #Coronavirus #nogymaccess #homeworkout #homewod #garagewod #run #running #shinsplints #crossfit #triathlon #fitness #fit #cary #chapelhill #shinpain #crossfit #backpain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#s

Click the link below to go to my page to watch Todays Morning Video Session! https://youtu.be/0QJLGZMm5RU (OR watch above) This is Dr. Michael Tancini. I hope you had an awesome Monday! What is something great that happened this weekend? In times of struggle it's easy to lose sight of the amazing gifts in our life. So take the time this morning to reflect and identify something positive which has come out of this entire situation. Maybe you spend more time with family, create

No gym access, means more running and double unders for many of you! With All the running and jumping many of you are probably feeling super tight through your shins or maybe even developing some early signs of shin splits. ⁠ #⁠ Grab a ball, and give this mobility a go in order to address the shin splits or shin discomfort you've been feeling. ⁠ #⁠ Interested in more mobilizations for the calf, ankle, and foot... head over to my youtube channel by clicking on the link HERE to

Looking for Shin Splint relief? ⁠ Grab a Ball and get to work. Find the muscles which are right next to the shin, on the inner part of the leg. This is your target area. Spend about 60-90s working through these tissues. ⁠ Next step? Figure out why you've developed them in the first place! Hip stability? Foot stability? Running mechanics? Jumping/landing mechanics? Too much volume? Too little recovery? ⁠ #crossfit #footpain #chapelhill #cary #rehab #jump #jumprope #run #runner