Office Locations in Chapel Hill and Cary, NC

Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash Problem: You just cannot get your elbows up in the front squat! Solution: This Posterior Shoulder Lacrosse Ball Smash Result: Get those elbows up so you can finally get the the bar on your shoulders. #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shoulde

Body Armor By Tank Ep 49; Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Your shoulders hurt when you do pull ups? Solution: This Active Upper Trap Lacrosse Ball Smash Result: Eliminate your shoulder pain and improve your overhead performance! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠#elbowpain #

Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash Problem: Your knees hurt and ache when you sit too long? Solution: This Foam roller Quad Smash Result: Less tension at your knees = less knee pain. #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠#elbowpain #golferselbow #crossfitelbow Questions about

Body Armor By Tank Ep 48; Fix your Squat by Using this Adductor Foam Roller Mobility Problem: You have tight hips when you squat, and you feel pinching in your hips. Solution: This Foam roller Adductor Mobility Result: With your better squat positioning, you'll be primed to hit some new PR's! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shou

Body Armor By Tank Ep 47; The Active Hamstring Lower =The Last hamstring "stretch" you'll ever need Problem: Your Hamstrings are Tight and you cant touch your toes. Solution: This active hamstring mobilization Result: Finally a workout and day without tight hamstrings! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠#elbowpain

Body Armor By Tank Ep 46; Bench Press Shoulder Pain? The Double Shoulder IR Mobilization is for you! Problem: You shoulders are tight and painful when you bench press Solution: This shoulder mobilization for better bench press positioning. Result: you can finally bench press without pain, which means more GAINZ on your chest day What are you waiting for? Get to work! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstring

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I have been struggling to overcome a nagging glute/hip issue caused by decades of desk work, cycling and excessive anterior rotation during my power lifts. I had been to two other PT’s and multiple massage sessions, and while I had seen some improvement, I was not able to make substantial progress. After a few sessions with Dr Tancini, I now know the root cause of my issue and the changes I need to make in

New Podcast Episode! I was pumped to have Cody Johnson of Chapel Hill Training on the show. He's a fellow UNC alumni and doing awesome things to help the Chapel Hill community. Tune in for our conversation and learn how they are creating healthier more functional humans during and after our current pandemic! Instagram: https://www.instagram.com/chapelhilltraining/ Website: https://www.chapelhilltraining.com/ Facebook: https://www.facebook.com/Chapelhilltraining/ Phone Number:

Body Armor By Tank Ep 42; Low back pain killing your workouts? The QL often gets extremely aggravated in many barbell and endurance athlete. Yours is tight, your back hurts, and you cant do your workouts. Grab a ball and Fix it with the QL Ball Smash. Now get back to crushing your workouts! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #should

Body Armor By Tank Ep 40; Elbow pain killing limiting your pull ups? Crossfit Elbow Fix! Crossfitters Elbow, or "Golfers Elbow" as many of you know it! Your elbow pain is killing your ability to Do pull ups, hold a front rack, and it even causes you pain while you do HSPU! Grab a ball. Get to work. Fix your elbow. Get back to crushing your workouts. #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weigh

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I have had a fantastic experience with Dr. Tancini. He has a unique approach to addressing injuries and pays great individual attention to detail when determining the best plan for recovery. I have done physical therapy in the past for my Achilles issues (from long-distance running/training), yet I have never been able to recover as quickly nor get back to running at the caliber that I would like to in the

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "WOW I am beyond pleased with my experience at Ground to Overhead Physical Therapy with Dr. Tancini! I came to him after suffering from a herniated disc for about a month, and in a little over one month's time, I am now back to nearly all of my previous activities. I HIGHLY recommend him to anyone suffering from an injury or chronic pain condition. As a full time personal trainer, I would not hesitate to re

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I went to Dr. Tancini when I started to have what I thought was plantar fasciitis. He worked with me to find that I had bursitis instead. Through exercises and soft tissue work, we have made great progress over a very short time! Dr. Tancini is also working with me on a nutrition plan with a personalized system that works for me. He really is a one stop shop for health! I recommend him to everyone I know."

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I could not recommend Ground to Overhead PT high enough! When I first started seeing Dr. Tancini I was extremely discouraged about my recurring wrist and back pain. I tried everything to fix these problems by myself which left me feeling defeated. I love being active - bike rides, Crossfit classes, playing with my friends kids, swimming in the ocean, long walks..etc. It was discouraging to feel pain doing

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running webinars I decided to work with him on my running technique. He completed a thorough video analysis of my technique and explained the benefits of pose running and how it could help overcome the flaws in my technique that were leading to my Achilles issues. I have had three pr

Many Athletes struggle with painful external rotation of the shoulder. # Heres an exercise which we use to build strength of the shoulder and return an athlete to a pain free and high performing state! #powerlifting #strengthtraining #bodybuilding #Crossfit #prehab #rehab #performancetraining #strengthandconditioning #strengthtraining #endurancetraining #gainz #snatch #cleanandjerk #pullups #gymnastics #barbell #squat #deadlift #press #olympicweightlifting #powerlifting Quest

Hips too tight to squat? Lets free up those adductors. # Give this a go! #squat #olympiclifting #frontsquat #gobletsquat #tighthips #hipmobility #crossfit #flexibility #powerlifting #strengthtraining #bodybuilding #Crossfit #prehab #rehab #performancetraining #strengthandconditioning #strengthtraining #endurancetraining #gainz #snatch #cleanandjerk #pullups #gymnastics #barbell #squat #deadlift #press #olympicweightlifting #powerlifting Questions about the content within this

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I’d give more than 5 stars if I could! I had some nagging pain in one of my legs that I’d been dealing with for a long time and thought would never go away. Michael quickly knew what the problem was during my first session and gave me a great exercise routine that fixed the pain way faster than I thought possible. My leg is now completely healthy and I barely ever feel the pain. Looking forward to returnin

A poor Front Rack position will absolutely wreck havoc on your elbows, shoulders, wrist, and that new clean PR you've been chasing. Fix your pain and PR your lifts by fixing your front rack. Use this exercise to do just that! #Crossfit #prehab #rehab #performancetraining #strengthandconditioning #strengthtraining #endurancetraining #gainz #snatch #cleanandjerk #pullups #gymnastics #barbell #squat #deadlift #press #olympicweightlifting #powerlifting Questions about the content

Do you have Flat Feet? Or dealing Plantar fasciitis? There is a really good chance you struggle with maintaining a strong-stable foot. Use this drill to help you develop a stronger foot, overcome your foot issues, and get back to crushing your workouts without foot pain. #Crossfit #prehab #rehab #performancetraining #strengthandconditioning #strengthtraining #endurancetraining #gainz #snatch #cleanandjerk #pullups #gymnastics #barbell #squat #deadlift #press #olympicweightlif