Open up your Squat, Fix your Hip Pain!

Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the ground. And do what you see in the video. # Breathe into the mobilization for 1-2 minutes. #Hips #hippain #squat #tighthips #mobility #performbetter #squatmore #gainz #cary #nc #Durham #chapelhill #runners #Crossfit #weightlifting #powerlifting #snatch #cleanandjerk #usaw

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Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

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Send me an email at Tancini@groundtooverheadphysicaltherapy.com .

I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1