top of page

Open up your Squat, Fix your Hip Pain!






Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the ground. And do what you see in the video. # Breathe into the mobilization for 1-2 minutes. #Hips #hippain #squat #tighthips #mobility #performbetter #squatmore #gainz #cary #nc #Durham #chapelhill #runners #Crossfit #weightlifting #powerlifting #snatch #cleanandjerk #usaw


 

Questions about the content within this post?

Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?

Contact me by clicking here!

I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1

4 views0 comments

Recent Posts

See All

コメント


bottom of page