Dr. Michael TanciniJun 10, 20201 minAre you running with the E-brake on? Running with poor mechanics is equivalent to driving your sports car with the e-brake pulled up. You're making yourself run slower,...
Dr. Michael TanciniJun 9, 20201 minIs your nutrition holding you back? Your nutrition is the difference between winning the race and coming in second, getting that muscle up or starring up at the rings,...
Dr. Michael TanciniApr 28, 20201 minThe Hip Flexor Mobilization that actually works! Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...
Dr. Michael TanciniApr 27, 20201 minOpen up your Squat, Fix your Hip Pain! Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...