Search
Dr. Michael Tancini
- Jun 16, 2020
- 1 min
Fix your overhead squat with this!
Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have shoulder or hip pain during the overhead squat? This videos for you! #kneepain #strongman#bodybuilding #deadlift #deadlifts#olympiclifting #powerlifting #squat #exercise #fitness #fit #chapelhill #durham #crossfit #cary# #hippain Questions about the content within this post? Trying to find a way to resolve your problems [at the root], return
1 view0 comments
Dr. Michael Tancini
- Jun 15, 2020
- 1 min
Knee pain? Heres a solution!
Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it burns. # Your knee pain may have started pretty subtlety. Progressed to tightness, then to “crunchy”, then to pain after the workout, then you had pain during the workout. You bought knee sleeves and you were “fixed”! ...until your knee started hurting again. You tried massage, voodoo floss, rolling out your quad...it helped a little. That is
1 view0 comments
Dr. Michael Tancini
- Jun 10, 2020
- 1 min
Are you running with the E-brake on?
Running with poor mechanics is equivalent to driving your sports car with the e-brake pulled up. You're making yourself run slower, you're making running more difficult, and you're putting unnecessary stress on your body! # 3 things every runner needs in order to run faster and eliminate pain. 1) A gait analysis. 2) Coaching on how to fix your mechanics. 3) A program to help you improve your performance. # Pose. Fall. Pull. #poserunning #running #runningmechanics #fitnessathl
1 view0 comments
Dr. Michael Tancini
- May 29, 2020
- 2 min
Is this for Rehab or Performance Training? How about both!
You'll do the work, all you need is a program for fixing your _______ pain. You need a program, not just random exercises which may or may not work. You're busy, it's hard to make it to the clinic for rehab, and you're sick of being the only one who even works out in your rehab office! Good news. Rehab from your home with Dr. Tancini. He creates the 100% customized program needed to get you back to training pain free and performing your best! - Send him a message for more inf
1 view0 comments
Dr. Michael Tancini
- May 27, 2020
- 1 min
Like a Pretzel, Only Better!
Like a Pretzel, only better! # Open up your back, your hips, and your quads with this mobility drill! #crossfit #footpain #chapelhill #cary #rehab #jump #jumprope #run #runner #marathontraining #plantarfasciitis #triathlete #triathlontraining #hippain #kneepain #tighthips #tightquads #hipflexorstretch Questions about the content within this post? Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery
1 view0 comments
Dr. Michael Tancini
- May 26, 2020
- 1 min
Creaky-Painful knees after running?
Knees Hurt During Pistols or Running? # Maybe you just need to get more stable and stronger when on a single leg! # Give this one a try. #crossfit #footpain #chapelhill #cary #rehab #jump #jumprope #run #runner #marathontraining #plantarfasciitis #triathlete #triathlontraining #hippain #kneepain Questions about the content within this post? Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, m
2 views0 comments
Dr. Michael Tancini
- May 20, 2020
- 1 min
Tight hips?
Knee pain, foot pain, or back pain when you run? Maybe you're missing hip extension. Hip extension is a crucial component of the gait cycle and those tight hips are robbing you of performance potentially the root cause of your pain! Grab a band, a bench, and get to work. #crossfit #footpain #chapelhill #cary #rehab #jump #jumprope #run #runner #marathontraining #plantarfasciitis #triathlete #triathlontraining #hippain #kneepain #tighthips #tightquads #hipflexorstretch Questio
1 view0 comments
Dr. Michael Tancini
- May 4, 2020
- 1 min
Welcome to Ground to Overhead Physical Therapy!
Here at Ground to Overhead PT We Help Active Individuals & Athletes Return To the Workouts and Sports They Love Without Surgery, Pain Medication, and Injections! [While continuing to workout, train, and perform the activities you love.] #⠀ You can continue to weightlifting, powerlift, running and Crossfit AND feel great doing so. And when you do experience a problem...You can continue training around your problem while working to train THROUGH your problem. #⠀ If you’re
1 view0 comments
Dr. Michael Tancini
- Apr 28, 2020
- 1 min
The Hip Flexor Mobilization that actually works!
Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad mobilization a go, and WORK to develop more permanent changes in your mobility.
#
Breathe into the mobilization and work for 1-2 minutes.
#Hips #hippain #squat #tighthips #mobility #performbetter #squatmore #gainz #cary #nc #Durham #chapelhill #runners #Crossfit #weightlifting #powerlifting #snatch #cleanandjerk #usaw Questions about the cont
1 view0 comments
Dr. Michael Tancini
- Apr 27, 2020
- 1 min
Open up your Squat, Fix your Hip Pain!
Open up those hips. Let's focus on the adductors (inside of your leg) today.
#
Grab a plate or an object. Keep BOTH hips down on the ground. And do what you see in the video.
#
Breathe into the mobilization for 1-2 minutes.
#Hips #hippain #squat #tighthips #mobility #performbetter #squatmore #gainz #cary #nc #Durham #chapelhill #runners #Crossfit #weightlifting #powerlifting #snatch #cleanandjerk #usaw Questions about the content within this post? Trying to find a way to r
2 views0 comments
Dr. Michael Tancini
- Apr 24, 2020
- 1 min
Tight hips? Fix them with this.
Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while utilizing contract-relax (squeeze in.. relax out) technique. Let me know how this one goes for you! # Remember. If you feel like you've tried everything, and you've tried to fix yourself now for weeks, months, and years...yet you still are dealing with chronic problems which are never permanently resolved...it's time to get some help. You'll b
299 views0 comments
Dr. Michael Tancini
- Apr 15, 2020
- 1 min
Make Running Easier, Run Faster, and Fix Your Pain with a Video Running Analysis!
Cadence (Or Steps Per Minute) is Independent of the speed you're running!
#
Ideally we want 180 Steps per minute at a minimum. This makes running EASIER, makes you FASTER, and helps eliminate problems which result in pain.
#
Notice lately that you're bad at running? Running is hard for you? Or that you always ar sin pain after running? If so, you need to fix the way you run!
#
Send me a simple iPhone video of you running, and I can provide you with ALL the information need
1 view0 comments
Dr. Michael Tancini
- Apr 14, 2020
- 2 min
Fix Your Problem Permanently with Video Sessions with Dr. Tancini!
You've been dealing with problems now for Weeks, Months, Years, and sometimes decades! Life is way more fun when you feel great and you can do the things you love to do.
#
The lockdown we are all in, IS THE BEST TIME TO FIX YOURSELF! Just think, how awesome will it feel when you finally get to return to the gym, your previously problem is permanently fixed, and you don't need to miss any more time or scale any more work outs to avoid the problem you've been dealing with for m
2 views0 comments
Dr. Michael Tancini
- Apr 4, 2020
- 2 min
FREE Virtual Run Clinic TODAY!
With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment.
When you improve your mechanics, you run faster, make running easier, and eliminate many of the aches and pains commonly seen in runners (or people who run)!
If you are a Crossfitter or fucntionoal fitness athlete, you probably are saying "I do Crossfit so I DONT have to run much." Well...when Helen, Murph, or Nancy show up and you stuggle to finish in the t
1 view0 comments
Dr. Michael Tancini
- Apr 1, 2020
- 2 min
FREE Virtual Run Clinic This Weekend!
With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment.
When you improve your mechanics, you run faster, make running easier, and eliminate many of the aches and pains commonly seen in runners (or people who run)!
If you are a Crossfitter or fucntionoal fitness athlete, you probably are saying "I do Crossfit so I DONT have to run much." Well...when Helen, Murph, or Nancy show up and you stuggle to finish in the t
1 view0 comments
Dr. Michael Tancini
- Mar 26, 2020
- 1 min
New podcast: It's about community, with Morgan Farris of Crossfit Chapel Hill!
New Podcast Episode! In todays show I had the opportunity to sit down with Morgan Farris of Crossfit Chapel Hill @cfchapelhill in Chapel Hill, NC to learn their story, their mission, and about how they work to improve the lives of their members! What questions do you want to have answered on Future podcast? I'm excited to announce the new season for the Move with Tank Podcast. This season I'll be sharing the stories of some really awesome people helping to improve others
7 views0 comments
Dr. Michael Tancini
- Mar 25, 2020
- 1 min
Piraformis Pain Fix!
Piraformis Syndrome? Hip pain? Give this exercise a try! #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #squatheavy #strongman #run #runner #marathontraining #Coronavirus #nogymaccess #homeworkout #homewod #garagewod #run #running #shinsplints #crossfit #triathlon #fitness #fit #cary #chapelhill #shinpain
#crossfit #backpain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#s
3 views0 comments
Dr. Michael Tancini
- Mar 2, 2020
- 1 min
Your body was meant to move!
Here at Ground to Overhead PT We Help Active Individuals & Athletes Return To the Workouts and Sports They Love Without Surgery, Pain Medication, and Injections! [While continuing to workout, train, and perform the activities you love.] #⠀ You can continue to weightlifting, powerlift, running and Crossfit AND feel great doing so. And when you do experience a problem...You can continue training around your problem while working to train THROUGH your problem. #⠀ If you’re
0 views0 comments
Dr. Michael Tancini
- Feb 27, 2020
- 1 min
Front Rack Clinic this Weekend!
I'm looking forward to working with Crossfit Chapel Hill this Saturday! See everyone this weekend # My mission is to help 1 million people (directly and indirectly) avoid unnecessary surgeries, injections, excessive pain medication use, while helping them maintain an active-healthy lifestyle! # Local Free Clinics are one of my favorite ways to do this. I strive to lead 2-4 of these clinics per month for gyms and fitness groups around the Triangle. # So if you are aroun
0 views0 comments
{"items":["5ef0af1688ffbf00175e0aa9","5ee7d204130b3f0017d9c9ce","5ee7cf89d8b96c0017719f0e","5ede40836fb48600172a31f3","5ecbb552f85f070017346cb4","5ecbb494e8e82e0017c11163","5ecbb3ec4441f20017e033e2","5ec3d916e00aeb0017ed5a80","5eb0468a7011d7001760014d","5ea6e3c881397f006f52bca7","5ea6e15ed9f88b006fcb5903","5ea092436b0511002d70ffc2","5e9469a266af8c00420460aa","5e94623b9827160017210460","5e850fe4a9f10e00173df8d5","5e850f9fcbccaf0017c774d2","5e78c2a3902f3f002d794a22","5e78c0a3b28ed4002d18f494","5e5d05b1ddf4f80035138059","5e53e0bc41430500170340c7"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}