Office Locations in Chapel Hill and Cary, NC

Does your hip pain stop you from squatting, olympic lifting, or running? # Your hip pain may have just started off as what felt like a “pinch” or “tight muscles”. It didn't bother you at first because you thought it was normal. This feeling got worse overtime and you discovered that rolling it on a kettlebell or softball and stretching with the band helped alleviate the pain for a little while. The fix is always temporary though. The pinch/tightness is now a pain, and now you

Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have shoulder or hip pain during the overhead squat? This videos for you! #kneepain #strongman#bodybuilding #deadlift #deadlifts#olympiclifting #powerlifting #squat #exercise #fitness #fit #chapelhill #durham #crossfit #cary# #hippain Questions about the content within this post? Trying to find a way to resolve your problems [at the root], return

Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it burns. # Your knee pain may have started pretty subtlety. Progressed to tightness, then to “crunchy”, then to pain after the workout, then you had pain during the workout. You bought knee sleeves and you were “fixed”! ...until your knee started hurting again. You tried massage, voodoo floss, rolling out your quad...it helped a little. That is

Running with poor mechanics is equivalent to driving your sports car with the e-brake pulled up. You're making yourself run slower, you're making running more difficult, and you're putting unnecessary stress on your body! # 3 things every runner needs in order to run faster and eliminate pain. 1) A gait analysis. 2) Coaching on how to fix your mechanics. 3) A program to help you improve your performance. # Pose. Fall. Pull. #poserunning #running #runningmechanics #fitnessathl

You'll do the work, all you need is a program for fixing your _______ pain. You need a program, not just random exercises which may or may not work. You're busy, it's hard to make it to the clinic for rehab, and you're sick of being the only one who even works out in your rehab office! Good news. Rehab from your home with Dr. Tancini. He creates the 100% customized program needed to get you back to training pain free and performing your best! - Send him a message for more inf

Like a Pretzel, only better! ⁠ #⁠ Open up your back, your hips, and your quads with this mobility drill! ⁠ #crossfit #footpain #chapelhill #cary #rehab #jump #jumprope #run #runner #marathontraining #plantarfasciitis #triathlete #triathlontraining #hippain #kneepain #tighthips #tightquads #hipflexorstretch Questions about the content within this post? Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery

Knees Hurt During Pistols or Running? ⁠ #⁠ Maybe you just need to get more stable and stronger when on a single leg! ⁠ #⁠ Give this one a try. ⁠ #crossfit #footpain #chapelhill #cary #rehab #jump #jumprope #run #runner #marathontraining #plantarfasciitis #triathlete #triathlontraining #hippain #kneepain Questions about the content within this post? Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, m

Knee pain, foot pain, or back pain when you run? Maybe you're missing hip extension. Hip extension is a crucial component of the gait cycle and those tight hips are robbing you of performance potentially the root cause of your pain! Grab a band, a bench, and get to work. #crossfit #footpain #chapelhill #cary #rehab #jump #jumprope #run #runner #marathontraining #plantarfasciitis #triathlete #triathlontraining #hippain #kneepain #tighthips #tightquads #hipflexorstretch Questio

Here at Ground to Overhead PT We Help Active Individuals & Athletes Return To the Workouts and Sports They Love Without Surgery, Pain Medication, and Injections! [While continuing to workout, train, and perform the activities you love.] #⁣⠀⁠ You can continue to weightlifting, powerlift, running and Crossfit AND feel great doing so. And when you do experience a problem...You can continue training around your problem while working to train THROUGH your problem.⁠ #⁣⠀⁠ If you’re

Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad mobilization a go, and WORK to develop more permanent changes in your mobility. # Breathe into the mobilization and work for 1-2 minutes. #Hips #hippain #squat #tighthips #mobility #performbetter #squatmore #gainz #cary #nc #Durham #chapelhill #runners #Crossfit #weightlifting #powerlifting #snatch #cleanandjerk #usaw Questions about the cont

Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the ground. And do what you see in the video. # Breathe into the mobilization for 1-2 minutes. #Hips #hippain #squat #tighthips #mobility #performbetter #squatmore #gainz #cary #nc #Durham #chapelhill #runners #Crossfit #weightlifting #powerlifting #snatch #cleanandjerk #usaw Questions about the content within this post? Trying to find a way to r

Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while utilizing contract-relax (squeeze in.. relax out) technique. Let me know how this one goes for you! # Remember. If you feel like you've tried everything, and you've tried to fix yourself now for weeks, months, and years...yet you still are dealing with chronic problems which are never permanently resolved...it's time to get some help. You'll b

Cadence (Or Steps Per Minute) is Independent of the speed you're running! # Ideally we want 180 Steps per minute at a minimum. This makes running EASIER, makes you FASTER, and helps eliminate problems which result in pain. # Notice lately that you're bad at running? Running is hard for you? Or that you always ar sin pain after running? If so, you need to fix the way you run! # Send me a simple iPhone video of you running, and I can provide you with ALL the information need

You've been dealing with problems now for Weeks, Months, Years, and sometimes decades! Life is way more fun when you feel great and you can do the things you love to do. # The lockdown we are all in, IS THE BEST TIME TO FIX YOURSELF! Just think, how awesome will it feel when you finally get to return to the gym, your previously problem is permanently fixed, and you don't need to miss any more time or scale any more work outs to avoid the problem you've been dealing with for m

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve your mechanics, you run faster, make running easier, and eliminate many of the aches and pains commonly seen in runners (or people who run)! If you are a Crossfitter or fucntionoal fitness athlete, you probably are saying "I do Crossfit so I DONT have to run much." Well...when Helen, Murph, or Nancy show up and you stuggle to finish in the t

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve your mechanics, you run faster, make running easier, and eliminate many of the aches and pains commonly seen in runners (or people who run)! If you are a Crossfitter or fucntionoal fitness athlete, you probably are saying "I do Crossfit so I DONT have to run much." Well...when Helen, Murph, or Nancy show up and you stuggle to finish in the t

New Podcast Episode!⁠ In todays show I had the opportunity to sit down with Morgan Farris of Crossfit Chapel Hill @cfchapelhill in Chapel Hill, NC to learn their story, their mission, and about how they work to improve the lives of their members!⁠ What questions do you want to have answered on Future podcast? ⁠ I'm excited to announce the new season for the Move with Tank Podcast. This season I'll be sharing the stories of some really awesome people helping to improve others

Piraformis Syndrome? Hip pain?⁠ Give this exercise a try! ⁠ #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #squatheavy #strongman #run #runner #marathontraining #Coronavirus #nogymaccess #homeworkout #homewod #garagewod #run #running #shinsplints #crossfit #triathlon #fitness #fit #cary #chapelhill #shinpain #crossfit #backpain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#s

Here at Ground to Overhead PT We Help Active Individuals & Athletes Return To the Workouts and Sports They Love Without Surgery, Pain Medication, and Injections! [While continuing to workout, train, and perform the activities you love.] #⁣⠀⁠ You can continue to weightlifting, powerlift, running and Crossfit AND feel great doing so. And when you do experience a problem...You can continue training around your problem while working to train THROUGH your problem.⁠ #⁣⠀⁠ If you’re