Fix your hips!
Does your hip pain stop you from squatting, olympic lifting, or running? # Your hip pain may have just started off as what felt like a “pinch” or “tight muscles”. It didn't bother you at first because you thought it was normal. This feeling got worse overtime and you discovered that rolling it on a kettlebell or softball and stretching with the band helped alleviate the pain for a little while. The fix is always temporary though. The pinch/tightness is now a pain, and now you