Office Locations in Chapel Hill and Cary, NC

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] Not Performing as you wished so far in the open? Pain issues? Performance Issues? Nutrition Issues? The Performance plus program is for you! --- The open is Here! Are you ready? Nagging injuries and glaring weaknesses holding you back from being a better you and moving up on the leaderboard? --- It's time you put the effort forward to be the best healthiest version

[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance plus program is for you! --- The open is Here! Are you ready? Nagging injuries and glaring weaknesses holding you back from being a better you and moving up on the leaderboard? --- It's time you put the effort forward to be the best healthiest version of you, and I've got the answer to help you do just that! The Performance plus program helps you di

Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash Problem: You just cannot get your elbows up in the front squat! Solution: This Posterior Shoulder Lacrosse Ball Smash Result: Get those elbows up so you can finally get the the bar on your shoulders. #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shoulde

Body Armor By Tank Ep 49; Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Your shoulders hurt when you do pull ups? Solution: This Active Upper Trap Lacrosse Ball Smash Result: Eliminate your shoulder pain and improve your overhead performance! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠#elbowpain #

Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash Problem: Your knees hurt and ache when you sit too long? Solution: This Foam roller Quad Smash Result: Less tension at your knees = less knee pain. #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠#elbowpain #golferselbow #crossfitelbow Questions about

Body Armor By Tank Ep 48; Fix your Squat by Using this Adductor Foam Roller Mobility Problem: You have tight hips when you squat, and you feel pinching in your hips. Solution: This Foam roller Adductor Mobility Result: With your better squat positioning, you'll be primed to hit some new PR's! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shou

Body Armor By Tank Ep 47; The Active Hamstring Lower =The Last hamstring "stretch" you'll ever need Problem: Your Hamstrings are Tight and you cant touch your toes. Solution: This active hamstring mobilization Result: Finally a workout and day without tight hamstrings! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠#elbowpain

Body Armor By Tank Ep 46; Bench Press Shoulder Pain? The Double Shoulder IR Mobilization is for you! Problem: You shoulders are tight and painful when you bench press Solution: This shoulder mobilization for better bench press positioning. Result: you can finally bench press without pain, which means more GAINZ on your chest day What are you waiting for? Get to work! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstring

New Podcast Episode! I was pumped to have Cody Johnson of Chapel Hill Training on the show. He's a fellow UNC alumni and doing awesome things to help the Chapel Hill community. Tune in for our conversation and learn how they are creating healthier more functional humans during and after our current pandemic! Instagram: https://www.instagram.com/chapelhilltraining/ Website: https://www.chapelhilltraining.com/ Facebook: https://www.facebook.com/Chapelhilltraining/ Phone Number:

Body Armor By Tank Ep 42; Low back pain killing your workouts? The QL often gets extremely aggravated in many barbell and endurance athlete. Yours is tight, your back hurts, and you cant do your workouts. Grab a ball and Fix it with the QL Ball Smash. Now get back to crushing your workouts! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #should

Body Armor By Tank Ep 41; Wrist Extension for a better front rack! Imagine how much better your cleans would be if you could just bend your wrist backwards a little more. Your tight wrist may be the thing between you and a new PR! Get to work. Fix your wrist. PR your Clean! #Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠#wristmobility Qu

Body Armor By Tank Ep 40; Elbow pain killing limiting your pull ups? Crossfit Elbow Fix! Crossfitters Elbow, or "Golfers Elbow" as many of you know it! Your elbow pain is killing your ability to Do pull ups, hold a front rack, and it even causes you pain while you do HSPU! Grab a ball. Get to work. Fix your elbow. Get back to crushing your workouts. #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weigh

Body Armor By Tank Ep 38; Tennis Elbow Killing your Tennis game? Wrist Extensor ball Mobility You would be winning your tennis matches if you could just get rid of your elbow pain. Grab a ball. Get to work. Fix your elbow. Win your next match. #Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠ Questions about the content within this post? T

Body Armor By Tank Ep 37; Self Foot Mobilization = Better feeling feet = better day at work "How am I supposed to workout when my feet hurt this bad after work?" Grab your feet, shake hands with them, fix your foot pain, get on with a great workout! #Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠ Questions about the content within this p

Body Armor By Tank Ep 36; Trouble keeping those heels down in the squat? Ankle Eversion Mobility "HEELS DOWN", Your coach yelling form across the floor "I would if I could, but I just cant." You talking in your head as you finish your sets of squats. How great would it be to keep your heels down in the squat? Fix your ankles and earn the ability to do just that! Better Squat Mechanics = Move More Weight and faster WOD times. #Crossfit#bodyarmor#weightlifting#running#strengtht

Body Armor By Tank Ep 35; Ease your foot pain with the lacrosse ball plantar fascia mobilization! Imagine this, you could actually run 400m without your nagging foot pain. How much better would that run be when you could actually enjoy the journey instead of cringing with each step. Give this mobilization a go. #Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpai

Body Armor By Tank Ep 31; You Cant get your elbows up, fix it with this! Imagine this, you could actually rest your barbell on your shoulders during Fran. How much easier would that workout be when you could actually "Rest" during the thrusters... Lets improve that front rack and improve your Fran time. Give this mobilization a go for a better front rack. #Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifti

Body Armor By Tank Ep 28; Serratus Smash for better shoulder performance. If you had a better overhead position, you would be stronger in your overhead lifts. Be Stronger, set new PR's by improving that position with the serratus smash. #Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠ Questions about the content within this post? Trying t

Body Armor By Tank Ep 27; Clean more by fixing the front rack; PVC Front Rack Mobility If you had a better front rack position, you would be stronger receiving the barbell. Be Stronger, set new PR's by improving that position with this PVC Front Rack mobilization #Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstring#tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠ Questions about the content

You fit into 2 groups...Your Hamstring is either Pulled or you strive to avoid a hamstring strain in the future. The Nordic Hamstring curl will both help you rehab from a hamstring strain AND decrease the chance you strain your hamstring in the future! When you do this, you don't miss time in the gym and you continue to make GAINZ in your training (Faster at running, stronger DL, bigger squat!) #Crossfit#bodyarmor#weightlifting#running#strengthtraining#squat#deadlift#hamstrin