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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
Dr. Michael Tancini
Jan 23, 20221 min read


The Performance plus program is for you!
[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] Not Performing as you...
Dr. Michael Tancini
Mar 21, 20211 min read


The Performance plus program is for you!
[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance plus...
Dr. Michael Tancini
Mar 14, 20211 min read
Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash
Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash Problem: You just cannot get your elbows up in...
Dr. Michael Tancini
Oct 6, 20201 min read


Body Armor By Tank Ep 50; Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you!
Body Armor By Tank Ep 49; Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Your shoulders hurt when you do pull...
Dr. Michael Tancini
Oct 5, 20201 min read


Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash
Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash Problem: Your knees hurt and ache when you sit too long?...
Dr. Michael Tancini
Oct 3, 20201 min read
Body Armor By Tank Ep 48; Fix your Squat by Using this Adductor Foam Roller Mobility
Body Armor By Tank Ep 48; Fix your Squat by Using this Adductor Foam Roller Mobility Problem: You have tight hips when you squat, and you...
Dr. Michael Tancini
Oct 2, 20201 min read
Body Armor By Tank Ep 47; The Active Hamstring Lower =The Last hamstring "stretch" you'll ever need
Body Armor By Tank Ep 47; The Active Hamstring Lower =The Last hamstring "stretch" you'll ever need Problem: Your Hamstrings are Tight...
Dr. Michael Tancini
Oct 1, 20201 min read


Body Armor By Tank Ep 46; Bench Press Shoulder Pain? The Double Shoulder IR Mobilization is for you!
Body Armor By Tank Ep 46; Bench Press Shoulder Pain? The Double Shoulder IR Mobilization is for you! Problem: You shoulders are tight and...
Dr. Michael Tancini
Sep 30, 20201 min read
New Podcast Episode! I was pumped to have Cody Johnson of Chapel Hill Training...
New Podcast Episode! I was pumped to have Cody Johnson of Chapel Hill Training on the show. He's a fellow UNC alumni and doing awesome...
Dr. Michael Tancini
Sep 25, 20201 min read


Body Armor By Tank Ep 42; Low back pain killing your workouts?
Body Armor By Tank Ep 42; Low back pain killing your workouts? The QL often gets extremely aggravated in many barbell and endurance...
Dr. Michael Tancini
Sep 24, 20201 min read
Body Armor By Tank Ep 41; Wrist Extension for a better front rack!
Body Armor By Tank Ep 41; Wrist Extension for a better front rack! Imagine how much better your cleans would be if you could just bend...
Dr. Michael Tancini
Sep 23, 20201 min read


Body Armor By Tank Ep 40; Elbow pain killing limiting your pull ups? Crossfit Elbow Fix!
Body Armor By Tank Ep 40; Elbow pain killing limiting your pull ups? Crossfit Elbow Fix! Crossfitters Elbow, or "Golfers Elbow" as many...
Dr. Michael Tancini
Sep 22, 20201 min read
Body Armor By Tank Ep 38; Tennis Elbow Killing your Tennis game? Wrist Extensor ball Mobility
Body Armor By Tank Ep 38; Tennis Elbow Killing your Tennis game? Wrist Extensor ball Mobility You would be winning your tennis matches if...
Dr. Michael Tancini
Sep 21, 20201 min read
Body Armor By Tank Ep 37; Self Foot Mobilization = Better feeling feet = better day at work
Body Armor By Tank Ep 37; Self Foot Mobilization = Better feeling feet = better day at work "How am I supposed to workout when my feet...
Dr. Michael Tancini
Sep 17, 20201 min read
Body Armor By Tank Ep 36; Trouble keeping those heels down in the squat? Ankle Eversion Mobility
Body Armor By Tank Ep 36; Trouble keeping those heels down in the squat? Ankle Eversion Mobility "HEELS DOWN", Your coach yelling form...
Dr. Michael Tancini
Sep 16, 20201 min read
Body Armor By Tank Ep 35; Ease your foot pain with the lacrosse ball plantar fascia mobilization!
Body Armor By Tank Ep 35; Ease your foot pain with the lacrosse ball plantar fascia mobilization! Imagine this, you could actually run...
Dr. Michael Tancini
Sep 15, 20201 min read
Body Armor By Tank Ep 31; You Cant get your elbows up, fix it with this! PVC Front Rack Mobility.
Body Armor By Tank Ep 31; You Cant get your elbows up, fix it with this! Imagine this, you could actually rest your barbell on your...
Dr. Michael Tancini
Sep 9, 20201 min read
Body Armor By Tank Ep 28; Serratus Smash for better shoulder performance
Body Armor By Tank Ep 28; Serratus Smash for better shoulder performance. If you had a better overhead position, you would be stronger in...
Dr. Michael Tancini
Sep 8, 20201 min read


Body Armor By Tank Ep 27; Clean more by fixing the front rack; PVC Front Rack Mobility
Body Armor By Tank Ep 27; Clean more by fixing the front rack; PVC Front Rack Mobility If you had a better front rack position, you would...
Dr. Michael Tancini
Sep 7, 20201 min read
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