What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
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Dr. Michael Tancini
- Mar 21, 2021
- 1 min
The Performance plus program is for you!
[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] Not Performing as you...
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Dr. Michael Tancini
- Mar 14, 2021
- 1 min
The Performance plus program is for you!
[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance plus...
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Dr. Michael Tancini
- Oct 6, 2020
- 1 min
Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash
Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash Problem: You just cannot get your elbows up in...
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Dr. Michael Tancini
- Oct 5, 2020
- 1 min
Body Armor By Tank Ep 50; Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you!
Body Armor By Tank Ep 49; Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Your shoulders hurt when you do pull...
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Dr. Michael Tancini
- Oct 3, 2020
- 1 min
Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash
Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash Problem: Your knees hurt and ache when you sit too long?...
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Dr. Michael Tancini
- Oct 2, 2020
- 1 min
Body Armor By Tank Ep 48; Fix your Squat by Using this Adductor Foam Roller Mobility
Body Armor By Tank Ep 48; Fix your Squat by Using this Adductor Foam Roller Mobility Problem: You have tight hips when you squat, and you...
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Dr. Michael Tancini
- Oct 1, 2020
- 1 min
Body Armor By Tank Ep 47; The Active Hamstring Lower =The Last hamstring "stretch" you'll ever need
Body Armor By Tank Ep 47; The Active Hamstring Lower =The Last hamstring "stretch" you'll ever need Problem: Your Hamstrings are Tight...
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Dr. Michael Tancini
- Sep 30, 2020
- 1 min
Body Armor By Tank Ep 46; Bench Press Shoulder Pain? The Double Shoulder IR Mobilization is for you!
Body Armor By Tank Ep 46; Bench Press Shoulder Pain? The Double Shoulder IR Mobilization is for you! Problem: You shoulders are tight and...
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Dr. Michael Tancini
- Sep 25, 2020
- 1 min
New Podcast Episode! I was pumped to have Cody Johnson of Chapel Hill Training...
New Podcast Episode! I was pumped to have Cody Johnson of Chapel Hill Training on the show. He's a fellow UNC alumni and doing awesome...
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Dr. Michael Tancini
- Sep 24, 2020
- 1 min
Body Armor By Tank Ep 42; Low back pain killing your workouts?
Body Armor By Tank Ep 42; Low back pain killing your workouts? The QL often gets extremely aggravated in many barbell and endurance...
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Dr. Michael Tancini
- Sep 23, 2020
- 1 min
Body Armor By Tank Ep 41; Wrist Extension for a better front rack!
Body Armor By Tank Ep 41; Wrist Extension for a better front rack! Imagine how much better your cleans would be if you could just bend...
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Dr. Michael Tancini
- Sep 22, 2020
- 1 min
Body Armor By Tank Ep 40; Elbow pain killing limiting your pull ups? Crossfit Elbow Fix!
Body Armor By Tank Ep 40; Elbow pain killing limiting your pull ups? Crossfit Elbow Fix! Crossfitters Elbow, or "Golfers Elbow" as many...
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Dr. Michael Tancini
- Sep 21, 2020
- 1 min
Body Armor By Tank Ep 38; Tennis Elbow Killing your Tennis game? Wrist Extensor ball Mobility
Body Armor By Tank Ep 38; Tennis Elbow Killing your Tennis game? Wrist Extensor ball Mobility You would be winning your tennis matches if...
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Dr. Michael Tancini
- Sep 17, 2020
- 1 min
Body Armor By Tank Ep 37; Self Foot Mobilization = Better feeling feet = better day at work
Body Armor By Tank Ep 37; Self Foot Mobilization = Better feeling feet = better day at work "How am I supposed to workout when my feet...
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Dr. Michael Tancini
- Sep 16, 2020
- 1 min
Body Armor By Tank Ep 36; Trouble keeping those heels down in the squat? Ankle Eversion Mobility
Body Armor By Tank Ep 36; Trouble keeping those heels down in the squat? Ankle Eversion Mobility "HEELS DOWN", Your coach yelling form...
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Dr. Michael Tancini
- Sep 15, 2020
- 1 min
Body Armor By Tank Ep 35; Ease your foot pain with the lacrosse ball plantar fascia mobilization!
Body Armor By Tank Ep 35; Ease your foot pain with the lacrosse ball plantar fascia mobilization! Imagine this, you could actually run...
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Dr. Michael Tancini
- Sep 9, 2020
- 1 min
Body Armor By Tank Ep 31; You Cant get your elbows up, fix it with this! PVC Front Rack Mobility.
Body Armor By Tank Ep 31; You Cant get your elbows up, fix it with this! Imagine this, you could actually rest your barbell on your...
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Dr. Michael Tancini
- Sep 8, 2020
- 1 min
Body Armor By Tank Ep 28; Serratus Smash for better shoulder performance
Body Armor By Tank Ep 28; Serratus Smash for better shoulder performance. If you had a better overhead position, you would be stronger in...
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Dr. Michael Tancini
- Sep 7, 2020
- 1 min
Body Armor By Tank Ep 27; Clean more by fixing the front rack; PVC Front Rack Mobility
Body Armor By Tank Ep 27; Clean more by fixing the front rack; PVC Front Rack Mobility If you had a better front rack position, you would...
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