Dr. Michael TanciniApr 28, 20201 minThe Hip Flexor Mobilization that actually works! Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...
Dr. Michael TanciniApr 27, 20201 minOpen up your Squat, Fix your Hip Pain! Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...