Dr. Michael TanciniJul 27, 20201 minFix your hips, fix your squat!Hips too tight to squat? Lets free up those adductors. # Give this a go! #squat #olympiclifting #frontsquat #gobletsquat #tighthips...
Dr. Michael TanciniMay 27, 20201 minLike a Pretzel, Only Better! Like a Pretzel, only better! # Open up your back, your hips, and your quads with this mobility drill! #crossfit #footpain...
Dr. Michael TanciniMay 20, 20201 minTight hips? Knee pain, foot pain, or back pain when you run? Maybe you're missing hip extension. Hip extension is a crucial component of the gait...
Dr. Michael TanciniApr 28, 20201 minThe Hip Flexor Mobilization that actually works! Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...