Office Locations in Chapel Hill and Cary, NC

⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running webinars I decided to work with him on my running technique. He completed a thorough video analysis of my technique and explained the benefits of pose running and how it could help overcome the flaws in my technique that were leading to my Achilles issues. I have had three private lessons. Each lesson consisted of a new video analysis an

Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash Problem: You just cannot get your elbows up in the front squat! Solution: This Posterior Shoulder Lacrosse Ball Smash Result: Get those elbows up so you can finally get the the bar on your shoulders. #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shoulde

Body Armor By Tank Ep 49; Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Your shoulders hurt when you do pull ups? Solution: This Active Upper Trap Lacrosse Ball Smash Result: Eliminate your shoulder pain and improve your overhead performance! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠#elbowpain #

Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash Problem: Your knees hurt and ache when you sit too long? Solution: This Foam roller Quad Smash Result: Less tension at your knees = less knee pain. #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠#elbowpain #golferselbow #crossfitelbow Questions about

Body Armor By Tank Ep 48; Fix your Squat by Using this Adductor Foam Roller Mobility Problem: You have tight hips when you squat, and you feel pinching in your hips. Solution: This Foam roller Adductor Mobility Result: With your better squat positioning, you'll be primed to hit some new PR's! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shou

Body Armor By Tank Ep 47; The Active Hamstring Lower =The Last hamstring "stretch" you'll ever need Problem: Your Hamstrings are Tight and you cant touch your toes. Solution: This active hamstring mobilization Result: Finally a workout and day without tight hamstrings! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #shouldermobility ⁠#elbowpain

Body Armor By Tank Ep 46; Bench Press Shoulder Pain? The Double Shoulder IR Mobilization is for you! Problem: You shoulders are tight and painful when you bench press Solution: This shoulder mobilization for better bench press positioning. Result: you can finally bench press without pain, which means more GAINZ on your chest day What are you waiting for? Get to work! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstring

New Podcast Episode! I was pumped to have Cody Johnson of Chapel Hill Training on the show. He's a fellow UNC alumni and doing awesome things to help the Chapel Hill community. Tune in for our conversation and learn how they are creating healthier more functional humans during and after our current pandemic! Instagram: https://www.instagram.com/chapelhilltraining/ Website: https://www.chapelhilltraining.com/ Facebook: https://www.facebook.com/Chapelhilltraining/ Phone Number:

Body Armor By Tank Ep 42; Low back pain killing your workouts? The QL often gets extremely aggravated in many barbell and endurance athlete. Yours is tight, your back hurts, and you cant do your workouts. Grab a ball and Fix it with the QL Ball Smash. Now get back to crushing your workouts! #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weightlifting #olympiclifting #powerlifting #shoulderpain #should

Body Armor By Tank Ep 40; Elbow pain killing limiting your pull ups? Crossfit Elbow Fix! Crossfitters Elbow, or "Golfers Elbow" as many of you know it! Your elbow pain is killing your ability to Do pull ups, hold a front rack, and it even causes you pain while you do HSPU! Grab a ball. Get to work. Fix your elbow. Get back to crushing your workouts. #Crossfit #bodyarmor #weightlifting #running #strengthtraining #squat #deadlift #hamstring #tighthamstrings #overhead #weigh

Many Athletes struggle with painful external rotation of the shoulder. # Heres an exercise which we use to build strength of the shoulder and return an athlete to a pain free and high performing state! #powerlifting #strengthtraining #bodybuilding #Crossfit #prehab #rehab #performancetraining #strengthandconditioning #strengthtraining #endurancetraining #gainz #snatch #cleanandjerk #pullups #gymnastics #barbell #squat #deadlift #press #olympicweightlifting #powerlifting Quest

Hips too tight to squat? Lets free up those adductors. # Give this a go! #squat #olympiclifting #frontsquat #gobletsquat #tighthips #hipmobility #crossfit #flexibility #powerlifting #strengthtraining #bodybuilding #Crossfit #prehab #rehab #performancetraining #strengthandconditioning #strengthtraining #endurancetraining #gainz #snatch #cleanandjerk #pullups #gymnastics #barbell #squat #deadlift #press #olympicweightlifting #powerlifting Questions about the content within this

A poor Front Rack position will absolutely wreck havoc on your elbows, shoulders, wrist, and that new clean PR you've been chasing. Fix your pain and PR your lifts by fixing your front rack. Use this exercise to do just that! #Crossfit #prehab #rehab #performancetraining #strengthandconditioning #strengthtraining #endurancetraining #gainz #snatch #cleanandjerk #pullups #gymnastics #barbell #squat #deadlift #press #olympicweightlifting #powerlifting Questions about the content

Do you have Flat Feet? Or dealing Plantar fasciitis? There is a really good chance you struggle with maintaining a strong-stable foot. Use this drill to help you develop a stronger foot, overcome your foot issues, and get back to crushing your workouts without foot pain. #Crossfit #prehab #rehab #performancetraining #strengthandconditioning #strengthtraining #endurancetraining #gainz #snatch #cleanandjerk #pullups #gymnastics #barbell #squat #deadlift #press #olympicweightlif

You hurt your back, and you may continually hurt your back every few months. The deadlift is something you're starting to fear and stay clear of. "I just wasn't made to deadlift" is a lie! Use the deadlift to FIX your back pain at the source, and position yourself to see performance gains you never thought were possible. Avoiding picking up objects off the ground just is not an option. Here at Ground to Overhead PT, we use the deadlift to help you fix your back pain, while we

Hip angry after your squats today? This mobilization is your solution for calming that hip pain! #Crossfit #prehab #rehab #performancetraining #strengthandconditioning #strengthtraining #endurancetraining #gainz #snatch #cleanandjerk #pullups #gymnastics #barbell #squat #deadlift #press #olympicweightlifting #powerlifting Questions about the content within this post? Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unn

The jumping trap bar deadlift might be one of the best things you're not currently doing. Not everyone wants to olympic lift to develop power. Good news is that you don't need to. Even better news, this is also an excellent adjunct to improving your snatch and clean and jerk! So give this one a go. Mix up your training and add in this exercise to increase your power output for your main lifts! #Crossfit #prehab #rehab #performancetraining #strengthandconditioning #strengthtra

You run, but do you run well? No? Don't know? Running WELL is the #1 way to improve speed while decreasing stress on the body! The PULL is most often the missing link with many runners gait mechanics. Perfecting the pull will make you faster, improve your foot strike, AND help you decrease your pain while running. #Crossfit #prehab #rehab #performancetraining #strengthandconditioning #strengthtraining #endurancetraining #gainz #snatch #cleanandjerk #pullups #gymnastics #barbe

Your problem is that your hips are super tight and hurt when you squat. A solution to your problem, a better squat, new PR's, and hips that feel great is the cossack squat. #Crossfit #prehab #rehab #performancetraining #strengthandconditioning #strengthtraining #endurancetraining #gainz #snatch #cleanandjerk #pullups #gymnastics #barbell #squat #deadlift #press #olympicweightlifting #powerlifting Questions about the content within this post? Trying to find a way to resolve yo

It's Monday afternoon, you've been sitting at your desk all day, and now your coach wants you to overhead squat. You're tight, you're achy, you need this exercise! # #Crossfit #prehab #rehab #performancetraining #strengthandconditioning #strengthtraining #endurancetraining #gainz #snatch #cleanandjerk #pullups #gymnastics #barbell #squat #deadlift #press #olympicweightlifting #powerlifting Questions about the content within this post? Trying to find a way to resolve your prob