Dr. Michael TanciniApr 28, 20201 minThe Hip Flexor Mobilization that actually works! Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad...
Dr. Michael TanciniApr 27, 20201 minOpen up your Squat, Fix your Hip Pain! Open up those hips. Let's focus on the adductors (inside of your leg) today. # Grab a plate or an object. Keep BOTH hips down on the...
Dr. Michael TanciniApr 24, 20201 minTight hips? Fix them with this.Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while...
Dr. Michael TanciniApr 22, 20201 minYou've been sitting WAY TOO MUCH with the current COVID-19 Quarantine!You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest...