Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it burns.
Your knee pain may have started pretty subtlety.
Progressed to tightness, then to “crunchy”, then to pain after the workout, then you had pain during the workout. You bought knee sleeves and you were “fixed”!
...until your knee started hurting again.
You tried massage, voodoo floss, rolling out your quad...it helped a little. That is until they stopped working to. You tried rest. But your knee continues to hurt.
Your knee keeps you from squatting, running, and even walking down stairs without pain.
It aches as your desk and in the car. And now it even wakes you up at night.
Here is an exercise to help you with your symptoms, but if you continue to have recurring problems, it's time to get it fixed for good!
If you’re tired of your chronic knee pain.
Tired of spending dollar after dollar on quick fix solutions. Are serious about eliminating your knee pain.
I’ve got your solution. I can get you there. Message me for more information
Questions about the content within this post?
Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surgery, medication, or injection?
Contact me by clicking here!
Send me an email at Tancini@groundtooverheadphysicaltherapy.com .
I'll be happy to help! Dr. Michael Tancini, DPT, PT, CSCS, CF-L1, Pn1