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Dr. Michael Tancini
- Sep 18, 2020
- 1 min
"I have had a fantastic experience with Dr. Tancini. He has a unique approach.."
What are others saying about Ground to Overhead Physical Therapy? # "I have had a fantastic experience with Dr. Tancini. He has a unique approach to addressing injuries and pays great individual attention to detail when determining the best plan for recovery. I have done physical therapy in the past for my Achilles issues (from long-distance running/training), yet I have never been able to recover as quickly nor get back to running at the caliber that I would like to in the
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Dr. Michael Tancini
- Sep 11, 2020
- 1 min
"WOW I am beyond pleased with my experience at Ground to Overhead PT with Dr. Tancini!"
What are others saying about Ground to Overhead Physical Therapy? # "WOW I am beyond pleased with my experience at Ground to Overhead Physical Therapy with Dr. Tancini! I came to him after suffering from a herniated disc for about a month, and in a little over one month's time, I am now back to nearly all of my previous activities. I HIGHLY recommend him to anyone suffering from an injury or chronic pain condition. As a full time personal trainer, I would not hesitate to re
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Dr. Michael Tancini
- Sep 1, 2020
- 1 min
"Through exercises and soft tissue work, we have made great progress over a very short time!"
What are others saying about Ground to Overhead Physical Therapy? # "I went to Dr. Tancini when I started to have what I thought was plantar fasciitis. He worked with me to find that I had bursitis instead. Through exercises and soft tissue work, we have made great progress over a very short time! Dr. Tancini is also working with me on a nutrition plan with a personalized system that works for me. He really is a one stop shop for health! I recommend him to everyone I know."
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Dr. Michael Tancini
- Aug 21, 2020
- 2 min
"I thought I needed to stretch more but in reality I need a professional to help me re-learn..."
What are others saying about Ground to Overhead Physical Therapy? # "I could not recommend Ground to Overhead PT high enough! When I first started seeing Dr. Tancini I was extremely discouraged about my recurring wrist and back pain. I tried everything to fix these problems by myself which left me feeling defeated. I love being active - bike rides, Crossfit classes, playing with my friends kids, swimming in the ocean, long walks..etc. It was discouraging to feel pain doing
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Dr. Michael Tancini
- Aug 8, 2020
- 1 min
From giving up on running to running pain free!
What are others saying about Ground to Overhead Physical Therapy? # "After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running webinars I decided to work with him on my running technique. He completed a thorough video analysis of my technique and explained the benefits of pose running and how it could help overcome the flaws in my technique that were leading to my Achilles issues. I have had three pr
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Dr. Michael Tancini
- Jul 24, 2020
- 1 min
"I’d give more than 5 stars if I could!"
What are others saying about Ground to Overhead Physical Therapy? # "I’d give more than 5 stars if I could! I had some nagging pain in one of my legs that I’d been dealing with for a long time and thought would never go away. Michael quickly knew what the problem was during my first session and gave me a great exercise routine that fixed the pain way faster than I thought possible. My leg is now completely healthy and I barely ever feel the pain. Looking forward to returnin
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Dr. Michael Tancini
- Jul 17, 2020
- 2 min
"I went to see Dr. Tancini a few months ago to help me with some chronic hip pain..."
What are others saying about Ground to Overhead Physical Therapy? # "I went to see Dr. Tancini a few months ago to help me with some chronic hip pain I’ve been having since my second pregnancy about 5 years ago. I’d been able to reduce it quite a bit through strength training, but I still had continuous low-level pain and occasional flare-ups that left me unable to sleep at night. Dr. Tancini was able to quickly identify the issue and through a combination of soft tissue wo
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Dr. Michael Tancini
- Jul 10, 2020
- 1 min
"Since following his advice, I have been able to run pain free. So glad I found ground..."
What are others saying about Ground to Overhead Physical Therapy? # "I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then sent a detailed plan for simple exercises and training to correct my form. Since following his advice, I have been able to run pain free. So glad I found ground to overhead pt!" # I have the long-term solution to your problem. DM me for more information! #crossfit #backpain
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Dr. Michael Tancini
- Jul 3, 2020
- 1 min
"After 3 visits my neck is almost pain free after 2 years of hoping it would just get better"
What are others saying about Ground to Overhead Physical Therapy? # "I choose Ground to Overhead because it's not a corporation and his background is in sports. I couldn't of made a better decision, after 3 visits my neck is almost pain free after 2 years of hoping it would just get better on it's own. I can not recommend Michael enough. And he even has a payment plan, so if you don't think you can afford physical therapy, yes you can!" # I have the long-term solution to
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Dr. Michael Tancini
- Jul 2, 2020
- 1 min
How to safely return to the gym following your COVID Quarantine!
You've been absent from the gym for MONTHS and you hated every second of it. All you've thought about is getting back to the barbell and getting back to pull ups and muscle ups. Your gym has finally opened! You're so sick of your at-home workouts and you're ready to throw down! # The last thing you want is to develop a quick injury forcing you to take MORE time away from the gym. # 1) Control Volume 2) Control Load 3) Control Intensity Listen to the Podcast for all the info a
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Dr. Michael Tancini
- Jun 29, 2020
- 1 min
Bullet proof those hamstrings!
Tight hamstrings, weak hamstrings, or coming off a Hamstring Strain? # Use the single leg bridge + slide out to strengthen your hamstrings, make your hamstrings feel less tight, and to bullet proof your hamstrings from a potential injury. #crossfit #backpain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #squatheavy #strongman #hamstrings Questions about the content within this post? Trying to find a way to resolve y
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Dr. Michael Tancini
- Jun 26, 2020
- 1 min
"I have had a fantastic experience with Dr. Tancini."
What are others saying about Ground to Overhead Physical Therapy? # "I have had a fantastic experience with Dr. Tancini. He has a unique approach to addressing injuries and pays great individual attention to detail when determining the best plan for recovery. I have done physical therapy in the past for my Achilles issues (from long-distance running/training), yet I have never been able to recover as quickly nor get back to running at the caliber that I would like to in the
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Dr. Michael Tancini
- Jun 25, 2020
- 1 min
Squatting IS NOT bad for the knees!
Olympic Lifting and performing deep loaded squats are simply an expression of the amazing capabilities of the human body! # They are not bad for the knees and they are not something you should simply "stop doing" because you have some knee pain. # If your provider gives you the blanket answer of "just stop lifting and squatting...you're ____ years old, you don't need to do that anyways. You're going to need a new knee in a few years if you continue." Then its time to find som
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Dr. Michael Tancini
- Jun 19, 2020
- 1 min
"Dr. Tancini is fantastic! He helped me understand the source of my knee pain and fix it without "
What are others saying about Ground to Overhead Physical Therapy? # "Dr. Tancini is fantastic! He helped me understand the source of my knee pain and fix it without injections or surgery. I needed to build strength around my knee, which I’ve been able to do over time following his exercise plan and treatments. He really listens and follows-up, too. Highly recommend." # I have the long-term solution to your problem. DM me for more information! #crossfit #backpain #d
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Dr. Michael Tancini
- Jun 12, 2020
- 1 min
"I came to Michael with a herniated disc in the lumbar spine, and he worked with me to get "
What are others saying about Ground to Overhead Physical Therapy? # "I came to Michael with a herniated disc in the lumbar spine, and he worked with me to get back to CrossFit and incorporate techniques to avoid a re-occurrence in the future. I'm also a physical therapy doctoral student, so I'm pretty picky, and Michael definitely went above & beyond my expectations as both a student and athlete." # I have the long-term solution to your problem. Message me for more infor
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Dr. Michael Tancini
- Jun 5, 2020
- 1 min
"Going to Ground to Overhead was one of the best decisions I made "
What are others saying about Ground to Overhead Physical Therapy? # Going to Ground to Overhead was one of the best decisions I made when seeking treatment for a lower back injury. Dr. Michael not only had the expertise to help alleviate my physical symptoms and improve my movement but he took the time to explain what he was doing and why. Unlike other experiences, talking with Dr. Michael was easy and enjoyable " # I have the long-term solution to your problem. MEssage
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Dr. Michael Tancini
- Jun 2, 2020
- 1 min
Tackle all your problems with 1 completely personalized coaching program!
We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the athletes who balance all 3 consistently over time are the ones who consistently make progress, stay healthy, and thrive within their activity! Instead of choosing 3 different "programs" to band aid your current problems. Tackle all your problems with 1 completely personalized coaching program! Message for more information! #rehab #perform
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Dr. Michael Tancini
- May 18, 2020
- 1 min
Neck Pain Fix
It's 3pm on a Monday and your neck is already starting to bother you. Grab a ball and get to work on fixing your stiffness. #neckpain #crossfit #shoulderpain #elbowpain #chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #cleanandjerk #backsquat#squat #muscleup #strongman #gymnastics #pullups Questions about the content within this post? Trying to find a way to resolve your problems [at the root], return to the workouts you love, and avoid an unnecessary surg
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Dr. Michael Tancini
- May 11, 2020
- 1 min
First steps to address back pain!
Back pain is one of the most common things I help athletes overcome in my clinic. Many athletes are scared that they will never be able to deadlift or kettlebell swing again. Good news, every single person I work with is able to return to deadlifting and training the way they want to (without pain, and hitting new PR's along the way!) Watch the video for some go-to low back pain fixes. #rehab #performancetraining #prehab #crossfit #weightlifting #powerlifting #strongman #move
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