Is overhead squatting or snatching your absolutely nemesis?! Can you just not get down into a comfortable overhead squat? Maybe you have shoulder or hip pain during the overhead squat? This videos for you! #kneepain #strongman#bodybuilding #deadlift #deadlifts#olympiclifting #powerlifting #squat #exercise #fitness #fit #chapelhill #durham #crossfit #cary# #hippain Questions about the content within this post? Trying to find a way to resolve your problems [at the root], return
Let's be brutally honest here....knee pain really sucks. It affects so many different aspects of your life. It aches, it stabs, and it burns. # Your knee pain may have started pretty subtlety. Progressed to tightness, then to “crunchy”, then to pain after the workout, then you had pain during the workout. You bought knee sleeves and you were “fixed”! ...until your knee started hurting again. You tried massage, voodoo floss, rolling out your quad...it helped a little. That is
We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the athletes who balance all 3 consistently over time are the ones who consistently make progress, stay healthy, and thrive within their activity! Instead of choosing 3 different "programs" to band aid your current problems. Tackle all your problems with 1 completely personalized coaching program! Message for more information! #rehab #perform
Back pain is one of the most common things I help athletes overcome in my clinic. Many athletes are scared that they will never be able to deadlift or kettlebell swing again. Good news, every single person I work with is able to return to deadlifting and training the way they want to (without pain, and hitting new PR's along the way!) Watch the video for some go-to low back pain fixes. #rehab #performancetraining #prehab #crossfit #weightlifting #powerlifting #strongman #move
We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the athletes who balance all 3 consistently over time are the ones who consistently make progress, stay healthy, and thrive within their activity! Training programs should make you perform great and help you feel even better...not simply just beat you down! Here at Ground to Overhead PT, I help you feel great and perform great through individuali
Passively "Stretching" Your hip flexors and Quads feel great but the results don't last do they? Give this Active Hip flexor and Quad mobilization a go, and WORK to develop more permanent changes in your mobility.
Breathe into the mobilization and work for 1-2 minutes.
#Hips #hippain #squat #tighthips #mobility #performbetter #squatmore #gainz #cary #nc #Durham #chapelhill #runners #Crossfit #weightlifting #powerlifting #snatch #cleanandjerk #usaw Questions about the cont
Open up those hips. Let's focus on the adductors (inside of your leg) today.
Grab a plate or an object. Keep BOTH hips down on the ground. And do what you see in the video.
Breathe into the mobilization for 1-2 minutes.
#Hips #hippain #squat #tighthips #mobility #performbetter #squatmore #gainz #cary #nc #Durham #chapelhill #runners #Crossfit #weightlifting #powerlifting #snatch #cleanandjerk #usaw Questions about the content within this post? Trying to find a way to r
Hip pain during the squat? Maybe your hips are just stiff? # Open up those hips by Giving this exercise a try. Perform for 60s while utilizing contract-relax (squeeze in.. relax out) technique. Let me know how this one goes for you! # Remember. If you feel like you've tried everything, and you've tried to fix yourself now for weeks, months, and years...yet you still are dealing with chronic problems which are never permanently resolved...it's time to get some help. You'll b
You've been sitting WAY TOO MUCH with the current COID-19 Quarantine! Loosen up your quads and your hips with the Couch Stretch. # Rest isn't helping the problem that you thought would solve itself when you became quarantined from the gym? It's time you resolved your problem permanently. Good news, you can do it all from the comfort of your house! # Let's chat about whats going on how a Video Movement Analysis through Zoom will provide you with the tools you to and help yo
You've been dealing with problems now for Weeks, Months, Years, and sometimes decades! Life is way more fun when you feel great and you can do the things you love to do.
The lockdown we are all in, IS THE BEST TIME TO FIX YOURSELF! Just think, how awesome will it feel when you finally get to return to the gym, your previously problem is permanently fixed, and you don't need to miss any more time or scale any more work outs to avoid the problem you've been dealing with for m