First Individual CrossFit Competition since @WodapaLooza in 2015 in the books!



It's been quite some time since I competed in @crossfit


I started competing again for 1 reason, and 1 reason only.


To be a good example for my Son.

To teach him the same life values I learned through competition.

To teach him how to overcome adversity.

To teach him how to work consistently to a goal.

To teach him how to win gracefully and be a good sport with defeat.

To teach him how to use failure to become better.

To teach him how to treat Officials and Judges.

To put him in a super-healthy envIronment with super healthy people doing awesome things!


I will do more than simply "Tell" my son to live a healthy active life, I'm going to show him by example, and bring him with me along the way.



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Lets chat. Send me the words "Let's do this!" and let's get you moving towards the best year of your life.

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