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First Individual CrossFit Competition since @WodapaLooza in 2015 in the books!

It's been quite some time since I competed in @crossfit

I started competing again for 1 reason, and 1 reason only.

To be a good example for my Son.

To teach him the same life values I learned through competition.

To teach him how to overcome adversity.

To teach him how to work consistently to a goal.

To teach him how to win gracefully and be a good sport with defeat.

To teach him how to use failure to become better.

To teach him how to treat Officials and Judges.

To put him in a super-healthy envIronment with super healthy people doing awesome things!

I will do more than simply "Tell" my son to live a healthy active life, I'm going to show him by example, and bring him with me along the way.


It's time you put the effort forward to be the best healthiest version of you, and I've got the answer to help you do just that!

The Performance plus program helps you dial in Training, Nutrition, and your Health to create the best you possible.

Imagine new PR's, having energy without pain, and living a happier life... I can help you get there.

Lets chat. Send me the words "Let's do this!" and let's get you moving towards the best year of your life.

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