Body Armor Ep 1511: Front Rack too tight? This is your fix - Posterior Shoulder Smash

https://youtu.be/naD_RiZkbcE

Body Armor Ep 1511: Front Rack too tight? This is your fix - Posterior Shoulder Smash ⁠

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Problem: Can’t you get your elbows up in the front squat? 🏋️‍♂️ ⁠

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Solution: This Posterior Shoulder Lacrosse Ball Smash ⁠

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Result: Get those elbows up so you can finally get the bar on your shoulders. ⁠

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Shoulder pain solution with Ground to Overhead Physical Therapy

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