Dr. Michael TanciniMay 281 min readBody Armor EP 972: Return to the racket after addressing that elbow pain with these Reverse...Your Problem: Pain in the elbow after playing tennis, pickle ball, or golfYour Solution: Reverse Zottman CurlsYour Result: Stronger forearms to smash the ball without pain
Your Problem: Pain in the elbow after playing tennis, pickle ball, or golfYour Solution: Reverse Zottman CurlsYour Result: Stronger forearms to smash the ball without pain
Body Armor EP 1106: Improve total body dynamic stability with the Runner RowBody Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-UpsBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hipsBody Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Comments