Body Armor Ep 1530: Get your elbows up with Foam Roller Front Rack Triceps Mobility

Body Armor Ep 1530: Get your elbows up with Foam Roller Front Rack Triceps Mobility

Your Problem: Can't you get your elbows up during a front squat? 🏋️‍♂️

Your Solution: Foam Roller Front Rack Triceps Mobility

Your Result: Better front rack, less stress on your elbows, wrist, and shoulders, PR your clean and front squat!

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