Body Armor EP 919: Pain with plyos?? Get back to your jumping ways with this Unilateral Drop + ...Dr. Michael TanciniMar 14, 20241 min readYour Problem: Pain in the front of the knee with jumping or running activitiesYour Solution: Unilateral Drop + Single Leg HopYour Result: Less pain in the front of the knee and increased capacity to perform running and jumping activities
Your Problem: Pain in the front of the knee with jumping or running activitiesYour Solution: Unilateral Drop + Single Leg HopYour Result: Less pain in the front of the knee and increased capacity to perform running and jumping activities
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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