Dr. Michael TanciniAug 16, 20231 min readBody Armor EP 777: Fixing wrist pain with Resisted Radial and Ulnar DeviationYour Problem: Wrist pain while driving to work, meal prepping, or performing chores around the house Your Solution: Resisted Radial and Ulnar Deviation Your Result: Improve wrist and forearm strength and reduce pain throughout your daily routine!
Your Problem: Wrist pain while driving to work, meal prepping, or performing chores around the house Your Solution: Resisted Radial and Ulnar Deviation Your Result: Improve wrist and forearm strength and reduce pain throughout your daily routine!
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow EccentricBody Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell LungeBody Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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