Dr. Michael TanciniMar 8, 20231 min readBody Armor EP 657: Fixing shoulder pain with Bent Over Lat Pull DownYour Problem: Shoulder pain while swimming Your Solution: Bent Over Lat Pull DownYour Result: Decreased shoulder pain and faster race times!
Your Problem: Shoulder pain while swimming Your Solution: Bent Over Lat Pull DownYour Result: Decreased shoulder pain and faster race times!
Body Armor EP 857: Serratus Slide for stability in overheadYour Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result:...
Body Armor EP 737: Fixing mid back pain part 2: with Deep Squat Thoracic ExtensionYour Problem: Midback pain limiting your overhead lifts in the gym or daily work routine Your Solution: Deep Squat Thoracic Extension...
Body Armor EP 707: Back to shoulder basics with Y, T, IYour Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result:...
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