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Body Armor EP 657: Fixing shoulder pain with Bent Over Lat Pull Down


Your Problem: Shoulder pain while swimming


Your Solution: Bent Over Lat Pull Down


Your Result: Decreased shoulder pain and faster race times!

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Body Armor EP 707: Back to shoulder basics with Y, T, I

Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength

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