Body Armor EP 657: Fixing shoulder pain with Bent Over Lat Pull DownDr. Michael TanciniMar 8, 20231 min readUpdated: Nov 7, 2025https://youtu.be/cz8tfxG9PIEYour Problem: Shoulder pain while swimming Your Solution: Bent Over Lat Pull DownYour Result: Decreased shoulder pain and faster race times!
Body Armor Ep 1283: Improve your pulling strength and shoulder health with the RNF Single Arm RowBody Armor Ep 1283: Improve your pulling strength and shoulder health with the RNF Single Arm Row Your Problem: Do you struggle with...
Body Armor EP 857: Serratus Slide for stability in overheadYour Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result:...
Body Armor EP 737: Fixing mid back pain part 2: with Deep Squat Thoracic ExtensionYour Problem: Midback pain limiting your overhead lifts in the gym or daily work routine Your Solution: Deep Squat Thoracic Extension...
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