Body Armor EP 557: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!Dr. Michael TanciniSep 26, 20221 min readYour Problem: Your shoulder is stopping you from doing muscle-upsYour Solution: Barbell Shoulder Extension Your Result: Better muscle-ups, less shoulder pain
Your Problem: Your shoulder is stopping you from doing muscle-upsYour Solution: Barbell Shoulder Extension Your Result: Better muscle-ups, less shoulder pain
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Body Armor EP 1153: Build towards your first pull-up with Inverted RowsBody Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
Body Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-UpsBody Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-Ups Your Problem: Shoulder pain Your Solution:...
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