Body Armor EP 418: Floss Daily for better HamstringsDr. Michael TanciniMar 10, 20221 min readYour Problem: Tight hamstrings Your Solution: Banded hip flexion mobility Your Result: Better feeling knees, better performance this week!
Body Armor Ep 1295: Fix your tight quads and those achy knees with the Barbell Quad SmashBody Armor Ep 1295: Fix your tight quads and those achy knees with the Barbell Quad Smash Your Problem: Are your knees painful? Quads too...
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