Body Armor EP 416: Fix your knee pain and loosen up the quads at the same time
Your Problem: Knee pain and tight quads
Your Solution: Reverse Nordic curl
Your Result: Healthier knees, stronger quads, looser quads
Your Problem: Knee pain and tight quads
Your Solution: Reverse Nordic curl
Your Result: Healthier knees, stronger quads, looser quads
Your Problem: Chronic shoulder pain Your Solution: Bamboo bar overhead press Your Result: Final train without shoulder pain!
Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position, less shoulder pain
Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and tightness, better performance