Body Armor EP 1498: DB Press from the squat for better overhead positioning
Body Armor EP 1498: DB Press from the squat for better overhead positioning
Your Problem: Are you unable to get into a good position in your split jerk? 🏋️‍♂️
Your Solution: Active Hip Flexor Mobility
Your Result: Better jerk performance, new PR's
Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary
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