Body Armor EP 1496: Barbell Front Rack Mobility for better performance and less pain

https://youtu.be/8VCadjalGmY

Body Armor EP 1496: Barbell Front Rack Mobility for better performance and less pain

Your Problem: Are you missing your cleans because you can’t keep your elbows high enough? 🏋️‍♂️

Your Solution: Loaded Barbell Front Rack Mobility

Your Result: Better shoulder mobility, less shoulder pain, better clean!

Shoulder pain solution with Ground to Overhead Physical Therapy

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