Body Armor EP 1457: Tight hips, chest falling forward in the squat? Let's fix those ankles with...

https://www.youtube.com/watch?v=KG9XAbIupQw

Body Armor EP 1457: Tight hips, chest falling forward in the squat? Let's fix those ankles with this Banded Ankle Mobility

Your Problem: Do the bottom of your squat feel uncomfortable, your knees hurt, your hips feel tight, your chest fall forward when you squat, and your feet tend to turn out excessively?

Your Solution: Banded Ankle Mobility

Your Result: Improved ankle mobility, less hip tightness, more comfortable bottom position of the squat, and FINALLY squat with a barbell directly overhead!

Ankle pain solution with Ground to Overhead Physical Therapy

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