Body Armor Ep 1378: Achilles pain? Bent Knee Calf Raise Your Problem: Are you trying to recover from the Achilles pain you’ve been plagued with? Your Solution: Bent Knee Calf Raise Your Result: stronger tendon, less pain, more enjoyment while you run and jump! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1375: Eliminate the hamstring strain with the Single Leg Glute Bridge into a Hamstring Eccentric Your Problem: Are you trying to recover from a hamstring strain that’s keeping you from running or lifting? Your Solution: Single Leg Bridge to Eccentric Your Result: Stronger hamstrings, eliminate your hamstring pain. Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1374: Bulletproof your knees and hips with the Bulgarian Split Squat Your Problem: Do you need to get rid of your hip and knee pain so you can get back to squatting and running? Your Solution: Bulgarian Split Squat Your Result: Stronger hips, stronger knees, less pain, more PR's Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1372: Reverse Nordic Curl progressions for healthier stronger knees Your Problem: Are knee pain and weak quads wreaking havoc on your squats? Your Solution: Reverse Nordic Curl Your Result: More knee mobility, stronger quads, less knee pain, larger squat gains. Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1371: Improve your knee pain by sending your knees WAAAAY past your toes. KPT Split Squat! Your Problem: Are you tired of dealing with knee pain, stiff ankles, and feeling limited both in the gym and in life? Your Solution: KPT Split Squat! Your Result: Bulletproof knees, no limitations in life! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1370: Knee pain and finally hit depth in your squats with the Seiza Squat Your Problem: Are you tired of stiff knees that don’t allow you to squat deeply? Your Solution: Seiza Squat Your Result: Fix your knee pain, Fix your Squat depth, Hit new PR's at the gym, Feel better in life! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1368: Improve your hip strength and eliminate your knee pain with the PVC Goodmorning Your Problem: Are you tired of your hip and knee pain limiting you from working out? Your Solution: Single Leg PVC Goodmorning Your Result: Better hip strength and control, less hip and knee pain! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1365: Nordic Hamstring Curl for hamstring strength Your Problem: Do you have a painful hamstring strain or weak hamstrings? Your Solution: Nordic Hamstring Curl Your Result: Stronger hamstrings, more resilient hamstrings to future injury. Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1359: Headaches? Banded Neck Distraction to the rescue! Your Problem: Is neck pain limiting your ability to train? Your Solution: The Banded Neck Distraction Your Result: Lessen your headache and increase your ability to train at the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1357: Ankle pain? Tough getting depth in your squats? Ankle Distraction Fix is the answer! Your Problem: Is ankle pain limiting your squat? Your Solution: Banded Ankle Distraction Your Result: Less ankle pain, deeper squat, new PR's! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1356: Trouble turning your neck? Fix it with the Band Resisted Neck Rotation Your Problem: Do you really struggle with single-leg strength, hip pain, and knee pain? Your Solution: Banded Neck Rotation Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1355: Neck and shoulder pain? Fix it with the Banded Face Pull! Your Problem: Is neck pain limiting your ability to train? Your Solution: The Banded Face Pull Your Result: Less shoulder pain, less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1354: Neck pain during oly lifting or gymnastics? Banded Neck and Thoracic Extensions Your Problem: Is neck pain limiting your ability to train? Your Solution: Neck and Thoracic Banded Extension Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1353: Trouble looking up to the wall ball target? Banded Neck Retraction fix Your Problem: Is neck pain limiting your ability to train? Your Solution: Banded Neck Retraction Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1352: Neck pain? Band Resisted Neck Side Bend Your Problem: Is neck pain limiting your ability to train? Your Solution: Band Resisted Side Bend Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1340: Trying to squat through knee pain? The Box Squats your answer Your Problem: Does your knee hurt, but you still want to squat in today’s workout? Your Solution: The Box Squat Your Result: A less aggrevated knee and a stronger squat! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1339: Knee pain and balance problems? Bulletproof your knees with the Single Leg Step Down! Your Problem: Do you always get knee pain when running, jumping, or doing anything single leg? Your Solution: The Single Leg Step Down Your Result: Stronger hip and foot with less hip pain, foot pain, and knee pain. Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1338: Bulletproof your hamstrings with the Single Leg Hamstring Slide Out Your Problem: Did you strain your hamstring while running? Your Solution: The Single Leg Hamstring Slide Out Your Result: Eliminate pain and build stronger hamstrings Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1334: Can't keep your knee out? Fix it with the Banded Kick Out! Your Problem: Is your coach always telling you to keep...

Body Armor Ep 1328: Knee pain? Strengthen your hips with the Bulgarian Split Squat Your Problem: Have you been dealing with knee...