Body Armor EP 1463: Fix that ankle sprain with the Single Leg Foam Roller Hinge Your Problem: Do you have poor ankle strength? Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better performance in the gym with less pain! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1462: Getting back on the court after a sprained ankle with the Single Leg Line Jump Your Problem: Did you sprain your ankle and aren’t comfortable enough to play yet? Your Solution: Single Leg Line Jump Your Result: Improved ankle strength, stability, and you getting back on the court faster! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1461: Eliminate foot pain, get back to running... Let's shake hands with your feet Your Problem: Is foot pain impacting your ability to train and run? Your Solution: Shake hands with your feet! Your Result: More mobility through the foot = less pain = better performance! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1458: Neck pain and tightness? Here's how you bulletproof your neck! Your Problem: Does your neck continue to get stiff, feel achy, hurt, limit your range of motion, and impact your workouts and daily enjoyment? Your Solution: Bulletproof Banded Neck Sequence Your Result: Improved Neck mobility, less tightness, less headaches, less neck pain, more enjoyment in life! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physi

Body Armor EP 1457: Tight hips, chest falling forward in the squat? Let's fix those ankles with this Banded Ankle Mobility Your Problem: Do the bottom of your squat feel uncomfortable, your knees hurt, your hips feel tight, your chest fall forward when you squat, and your feet tend to turn out excessively? Your Solution: Banded Ankle Mobility Your Result: Improved ankle mobility, less hip tightness, more comfortable bottom position of the squat, and FINALLY squat with a barbe

Body Armor EP 1451: Trouble developing the mobility for a deep squat? Ring Assisted Squats Your Problem: Are you working through a leg or hip injury, or feeling so tight that you can’t get into a deep squat? 🏋️‍♂️ Your Solution: Ring Assisted Squats Your Result: Better squat mobility, deeper squats, less pain, better performance! Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1450: Eliminate shin splints with the Resisted Pronation RNF Calf Raise Your Problem: Are shin splints causing you to miss the runs you love? 🏃‍♂️💥 Your Solution: Resisted Pronation RNF Calf Raise Your Result: Less shin and foot pain, more time spent on the trails! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1449: Fixing knee pain with the Slant Board Banded Step Down Your Problem: Are you finally trying to fix your knee pain? 🦵💪 Your Solution: The Slant Board Banded Step Down Your Result: Stronger more resilient knees, less knee pain, more time spent training with your friends! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1445: Unlock your hamstrings with the Loaded Active Leg Raise Your Problem: Are your tight hamstrings causing your back to hurt and making it hard for you to deadlift or bend the way you want? Your Solution: Loaded Active Leg Raise Your Result: Less hamstring tightness, less back pain, more time spent deadlifting and making gains! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1441: New mom looking to rebuild their core? Crunch with Abdominal Compression Your Problem: Are you looking to close up your abdomen and rebuild your core after just having your kid? Your Solution: Crunch with Abdominal Compression Your Result: Rebuild your core, get back to training fast! Abdominal pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1436: Fix your hamstring strain! Gliding Hamstring Curl Your Problem: Did you pull your hamstring, and are you now looking to get back to training? Your Solution: Gliding Hamstring Curl Your Result: Fix your hamstring, get back to training and competing again! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1434: How to fix knee pain? Supine Knee Wedge Your Problem: Does your knee hurt when you run, squat, or do anything dynamic? Your Solution: Supine Knee Wedge Your Result: Fix your knee pain, get back to crushing workouts! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1431: Sprained ankle? Start addressing it with this! Your Problem: Did you sprain your ankle and are now unable to train the way you want to? Your Solution: Ankle Distraction with Band Your Result: Get over your ankle sprain faster and get back to doing what you love to do! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1426: Fix your foot pressure, fix your squat! Squat more pain free by focusing on the foot! Your Problem: Do you have foot pain, knee pain, and leg pain—and feel like your squat needs some work? Your Solution: Fix your foot pressure! Your Result: Improve foot pressure, improve the way you feel, improve your lifting performance! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1425: Fix your feet, fix your problems! The easiest way to mobilize the foot! Your Problem: Do you have foot pain, knee pain, and leg pain? Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way you feel, improve your performance! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1416: How to fix knee pain, Single Leg Step Down Your Problem: Is knee pain killing your ability to Olympic lift the way you want? Your Solution: The Single Leg Step Down Your Result: Less knee pain, better training, stronger PR's! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1415: Tight hamstrings and back when running? Fix it with the Staggered Stances Jefferson Curl Your Problem: Do you have tight hips or hamstrings on one side from running? Your Solution: Staggered Stances Jefferson Curl Your Result: Stronger hips, more mobile hips and hamstrings, less hip pain, faster running times! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1413: Foot pain when doing double unders? Fix it with the Arch Lift Your Problem: Is foot pain keeping you from doing double-unders during your workouts?. Your Solution: Arch Lift Your Result: Less foot pain so you can dominate the leaderboard without pain! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1412: How to run faster while running "Easier" - The Wall Drill Your Problem: Do you struggle with knee pain and feel like you’re dying every time you run? Your Solution: The Wall Running Drill Your Result: A more efficient running gait, less knee pain, faster times on your runs! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1411: How to fix shoulder pain, when you're constantly carrying your child! Your Problem: Is your shoulder killing you during training, and is it the same arm you hold your child with? Your Solution: Fix your shoulder position from elbow out to elbow down! Your Result: Eliminate your shoulder pain, get back to training, and still give your little one the cuddles they love! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chap