Body Armor EP 1435: How to fix hip pain? Clamshell Side Plank

https://www.youtube.com/watch?v=BmUuR8Ua-yA

Body Armor EP 1435: How to fix hip pain? Clamshell Side Plank

Your Problem: Do your hips hurt when you run, squat, or do anything dynamic, and do you need more hip strength?

Your Solution: Clamshell Side Plank

Your Result: Fix your hip strength, fix your hip pain, get back to crushing workouts!

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