Body Armor EP 1418: Trouble with your tight hips? Banded Pigeon Mobility

Your Problem: Does your hip hurt when you hit the bottom of the squat, feeling super tight like it just needs to be stretched out?.

Your Solution: The Banded Pigeon Stretch

Your Result: Improve your hip mobility, improve your squat, improve your life!

Hip pain solution with Ground to Overhead Physical Therapy

Physical Therapy in Chapel Hill

Physical Therapy in Cary

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