Body Armor EP 1406: Back hurt when you try and rotate? Free it up with the Banded Rotation Drill

Your Problem: Do your back or sides cramp up every time you try to rotate, and do you really struggle with back pain during training?

Your Solution: Banded Rotation Drill

Your Result: Better feeling back, more power in rotational movements, less back pain when you workout!

Back pain solution with Ground to Overhead Physical Therapy

Physical Therapy in Chapel Hill

Physical Therapy in Cary

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