Body Armor Ep 1372: Reverse Nordic Curl progressions for healthier stronger knees

Body Armor Ep 1372: Reverse Nordic Curl progressions for healthier stronger knees

Your Problem: Are knee pain and weak quads wreaking havoc on your squats?

Your Solution: Reverse Nordic Curl

Your Result: More knee mobility, stronger quads, less knee pain, larger squat gains.

Knee pain solution with Ground to Overhead Physical Therapy

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