Body Armor Ep 1374: Bulletproof your knees and hips with the Bulgarian Split Squat Your Problem: Do you need to get rid of your hip and knee pain so you can get back to squatting and running? Your Solution: Bulgarian Split Squat Your Result: Stronger hips, stronger knees, less pain, more PR's Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1372: Reverse Nordic Curl progressions for healthier stronger knees Your Problem: Are knee pain and weak quads wreaking havoc on your squats? Your Solution: Reverse Nordic Curl Your Result: More knee mobility, stronger quads, less knee pain, larger squat gains. Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1371: Improve your knee pain by sending your knees WAAAAY past your toes. KPT Split Squat! Your Problem: Are you tired of dealing with knee pain, stiff ankles, and feeling limited both in the gym and in life? Your Solution: KPT Split Squat! Your Result: Bulletproof knees, no limitations in life! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1370: Knee pain and finally hit depth in your squats with the Seiza Squat Your Problem: Are you tired of stiff knees that don’t allow you to squat deeply? Your Solution: Seiza Squat Your Result: Fix your knee pain, Fix your Squat depth, Hit new PR's at the gym, Feel better in life! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1368: Improve your hip strength and eliminate your knee pain with the PVC Goodmorning Your Problem: Are you tired of your hip and knee pain limiting you from working out? Your Solution: Single Leg PVC Goodmorning Your Result: Better hip strength and control, less hip and knee pain! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1340: Trying to squat through knee pain? The Box Squats your answer Your Problem: Does your knee hurt, but you still want to squat in today’s workout? Your Solution: The Box Squat Your Result: A less aggrevated knee and a stronger squat! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1339: Knee pain and balance problems? Bulletproof your knees with the Single Leg Step Down! Your Problem: Do you always get knee pain when running, jumping, or doing anything single leg? Your Solution: The Single Leg Step Down Your Result: Stronger hip and foot with less hip pain, foot pain, and knee pain. Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1334: Can't keep your knee out? Fix it with the Banded Kick Out! Your Problem: Is your coach always telling you to keep...

Body Armor Ep 1328: Knee pain? Strengthen your hips with the Bulgarian Split Squat Your Problem: Have you been dealing with knee...

Body Armor Ep 1317: Tendon problems? Wall Squats to the rescue! Your Problem: Is knee tendinitis crushing your dreams of hitting new PRs?...

Body Armor Ep 1308: Zap your knee tightness with the Peanut Smash Your Problem: Does your knee feel super tight and stiff after today’s...

Body Armor Ep 1295: Fix your tight quads and those achy knees with the Barbell Quad Smash Your Problem: Are your knees painful? Quads too...

Body Armor Ep 1286: Knee pain? Voodoo floss it out! Your Problem: Does your knee pain killing your squats? Your Solution: Voodoo Band...