Body Armor Ep 1341: Build a stronger shoulder and core with the Single Arm Plank Shoulder Tap!

Body Armor Ep 1341: Build a stronger shoulder and core with the Single Arm Plank Shoulder Tap!

Your Problem: Do your back and shoulder hurt, and are they both preventing you from crushing your daily workouts?

Your Solution: Single Arm Plank with Shoulder Tap

Your Result: Stronger Shoulder, Stronger Core, Less Shoulder and Back Pain while you Crush workouts in the gym.

Shoulder pain solution with Ground to Overhead Physical Therapy

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