Body Armor Ep 1313: Back pain with rotation? Let's fix it with this Banded Rotation Mobilization!

Body Armor Ep 1313: Back pain with rotation? Let's fix it with this Banded Rotation Mobilization!

Your Problem: Are you noticing that even though you don’t usually rotate much in training, your back feels really sore—especially in rotation—after tweaking it in yesterday’s workout, and now that tweak might keep you out of training for the next week?

Your Solution: The Banded Hip Rotation Mobilization

Your Result: Decrease back tightness, get back to crushing workouts!

Back pain solution with Ground to Overhead Physical Therapy

Physical Therapy in Chapel Hill

Physical Therapy in Cary