Body Armor Ep 1278: Double Shoulder Internal Rotation Mob for a better bench press

https://youtu.be/SnVnyWoQBmU

Body Armor Ep 1278: Double Shoulder Internal Rotation Mob for a better bench press

Your Problem: You have pain which limits your performance while pressing the bar off your chest during the bench press.

Your Solution: Double Shoulder Internal Rotation Mob

Your Result: Increase your bench press and decrease shoulder pain