Body Armor Ep 1270: Weak and tight shoulders? Your fix Kettlebell Windmill

Body Armor Ep 1270: Weak and tight shoulders? Your fix Kettlebell Windmill

Your Problem: You struggle with both shoulder strength and shoulder mobility, often leading to shoulder pain.

Your Solution: Kettlebell Windmill

Your Result: Stronger, more resilient shoulder, allowing you to perform better in your workouts without pain!