Body Armor Ep 1266: Fix that stiff shoulder of yours and improve that muscle up, Overhead Weighted...

Body Armor Ep 1266: Fix that stiff shoulder of yours and improve that muscle up, Overhead Weighted Shoulder Extension

Your Problem: Your shoulders are stiff and painful at the bottom position of the dip and muscle up.

Your Solution: Fix it with this weighted shoulder extension mobilization

Your Result: Less shoulder tightness, Less shoulder pain, better performance in the gym!