Body Armor Ep 1243: Tight pinchy hips in your squat? Fix them with Seated Windshield Wipers

Your Problem: Tight, pinchy, hips during your squats.

Your solution: Seated Windshield Wipers

Your result: Improve your squat, eliminate hip pain, and finally unlock those tight hips of yours!

Recent Posts

Body Armor Ep 1258: Tight hips when you squat? Adductor Rock Backs Your Problem: Tight hips keep you from hitting depth comfortably in...

Body Armor Ep 1257: Tight knees when you squat? Lacrosse Ball Posterior Knee Smash Your Problem: Tight knees keep you from hitting depth...