Body Armor Ep 1242: Tight quads and painful knees? You need the Reverse Nordic Curl!

Body Armor Ep 1242: Tight quads and painful knees? You need the Reverse Nordic Curl!

Your Problem: Tight quads, tight knees, and knee pain

Your Solution: The Reverse Nordic Curl

Your Result: Improve your knee pain, improve your squat, and finally hit the depth you need for your reps to count!