Body Armor Ep 1232: Front Rack too tight? This is your fix - Posterior Shoulder Smash

Body Armor Ep 1232: Front Rack too tight? This is your fix - Posterior Shoulder Smash ⁠

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Problem: You just cannot get your elbows up in the front squat! ⁠

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Solution: This Posterior Shoulder Lacrosse Ball Smash ⁠

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Result: Get those elbows up so you can finally get the the bar on your shoulders.