Body Armor EP 1177: Depth Jumps for returning to sport
Your Problem: Knee pain
Your Solution: Depth Jump/Drop
Your Result: Better landing mechanics during sport specific activities
Body Armor EP 1202: Use Ring Rows to work on your pulling strength Your Problem: Weakness or instability in your mid back/shoulders Your...
Body Armor EP 1201: Hanging Knee Raises combine core and shoulder stability Your Problem: Back pain Your Solution: Hanging Knee Raises...
Body Armor EP 1200: This Prone YTI variation can help get rid of your nagging shoulder pain Your Problem: Shoulder pain Your Solution:...
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