Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain
Your Problem: Knee pain with running or lifting
Your Solution: Front Foot Elevated Split Squats
Your Result: Stronger quads and less knee pain
top of page
Search
Recent Posts
See AllBody Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated...
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated Grip Lat Stretch Your Problem: Tight...
00
Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
20
Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
10
bottom of page
Comments