Dr. Michael TanciniNov 261 min readBody Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee painBody Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee painYour Problem: Knee pain with running or liftingYour Solution: Front Foot Elevated Split SquatsYour Result: Stronger quads and less knee pain
Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee painYour Problem: Knee pain with running or liftingYour Solution: Front Foot Elevated Split SquatsYour Result: Stronger quads and less knee pain
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated...Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated Grip Lat Stretch Your Problem: Tight...
Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip...Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged...Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
Comments