Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain

Your Problem: Knee pain with running or lifting

Your Solution: Front Foot Elevated Split Squats

Your Result: Stronger quads and less knee pain

Recent Posts

Body Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...

Body Armor EP 1211: Work on your explosive power with Trap Bar Speed Pulls Your Problem: Decreased power and poor positioning with...

Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...