Dr. Michael TanciniNov 121 min readBody Armor EP 1092: Get rid of knee pain with the Quad NordicBody Armor EP 1092: Get rid of knee pain with the Quad NordicYour Problem: Knee pain with running or squattingYour Solution: Quad NordicYour Result: Stronger quads to lift more and run faster
Body Armor EP 1092: Get rid of knee pain with the Quad NordicYour Problem: Knee pain with running or squattingYour Solution: Quad NordicYour Result: Stronger quads to lift more and run faster
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated...Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated Grip Lat Stretch Your Problem: Tight...
Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip...Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged...Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
Comments