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Writer's pictureDr. Michael Tancini

Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric



Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric


Your Problem: Pain on the outer portion of your elbow after gripping activities/workouts


Your Solution: Wrist Extension with a Slow Eccentric


Your Result: Stronger forearms to tolerate bigger sets and have better lifts

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