Body Armor EP 1025: Increase your glute strength and add variation to your squat routine with Summo Squat
Your Problem: Decreased strength and recruitment of glutes in lifts, pain with front/back squat
Your Solution: Summo Squat
Your Result: Increased strength in posterior chain
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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