Body Armor By Tank Ep181: Trouble with Back pain and getting your toes to the bar for T2B? Seated...

Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain!

Your Solution: Seated Pike Lift

Your Result: Less neck pain, More T2B Reps, and more PRs!

Recent Posts

Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...

Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions Your Problem: Back pain Your Solution:...

Body Armor EP 1208: Progress your plyometrics using a Depth Drop to change of direction Your Problem: Returning to sport after a lower...