top of page

Body Armor By Tank Ep181: Trouble with Back pain and getting your toes to the bar for T2B? Seated...

Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain!

Your Solution: Seated Pike Lift

Your Result: Less neck pain, More T2B Reps, and more PRs!

1 view0 comments

Recent Posts

See All

Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less shoulder pain, better front rack position!

bottom of page