Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain!
Your Solution: Seated Pike Lift
Your Result: Less neck pain, More T2B Reps, and more PRs!
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See AllBody Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated...
Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated Grip Lat Stretch Your Problem: Tight...
Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
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