Your Problem: You struggle with back pain when you bend over. This back pain is keeping you from working out!
Your Solution: Band assisted Curl up (Remember to always work in a pain-free ROM!)
Your Result: Less back pain so you can crush your next workout!
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!
Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam Roller Mobilization/Release Your Result: Decrease pain with sitting,
Your Problem: Midback from feeling stuck at the desk all day or lifting overhead Your Solution: Resisted Prone Row Your Result: Improve posterior chain strength and reduce pesky back pain that interru